Vegetarian foods high in Vitamin C

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5224 foods.

# Food Category Per 100 g % DV Source
1851 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12% CNF
1852 Instant breakfast, powder, prepared with 2% milk Beverages 10.50 mg 12% CNF
1853 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.50 mg 12% USDA_SR
1854 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 10.50 mg 12% USDA_SR
1855 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 10.50 mg 12% USDA_SR
1856 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12% USDA_SR
1857 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.50 mg 12% USDA_SR
1858 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12% USDA_SR
1859 Babyfood, potatoes, toddler Baby Foods 10.50 mg 12% USDA_SR
1860 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 10.50 mg 12% USDA_SR
1861 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 10.40 mg 12% CNF
1862 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 10.40 mg 12% CNF
1863 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 10.40 mg 12% CNF
1864 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 10.40 mg 12% CNF
1865 Dessert, frozen, pop, with artificial sweetener Sweets 10.40 mg 12% CNF
1866 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 10.40 mg 12% CNF
1867 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 10.40 mg 12% CNF
1868 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 10.40 mg 12% USDA_SR
1869 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 10.40 mg 12% USDA_SR
1870 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 10.40 mg 12% USDA_SR
1871 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 10.40 mg 12% USDA_SR
1872 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 10.40 mg 12% USDA_SR
1873 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 10.40 mg 12% USDA_SR
1874 Tomato, puree, canned Vegetables and Vegetable Products 10.40 mg 12% USDA_FF
1875 Cherries, sweet, dark red, raw Fruits and Fruit Juices 10.39 mg 12% USDA_FF
1876 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 10.30 mg 11% CNF
1877 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 10.30 mg 11% CNF
1878 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 10.30 mg 11% USDA_SR
1879 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 10.30 mg 11% USDA_SR
1880 Pomegranate, raw Fruits and fruit juices 10.20 mg 11% CNF
1881 Sweet potato, flour Vegetables and Vegetable Products 10.20 mg 11% CNF
1882 Pomegranates, raw Fruits and Fruit Juices 10.20 mg 11% USDA_SR
1883 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 10.20 mg 11% USDA_SR
1884 Beans, lima, boiled, drained Vegetables and Vegetable Products 10.10 mg 11% CNF
1885 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 10.10 mg 11% CNF
1886 Seaweed, spirulina, dried Vegetables and Vegetable Products 10.10 mg 11% CNF
1887 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 10.10 mg 11% CNF
1888 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.10 mg 11% USDA_SR
1889 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 10.10 mg 11% USDA_SR
1890 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.10 mg 11% USDA_SR
1891 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 10.10 mg 11% USDA_SR
1892 Seaweed, spirulina, dried Vegetables and Vegetable Products 10.10 mg 11% USDA_SR
1893 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 10.07 mg 11% USDA_FF
1894 Apricot, raw Fruits and fruit juices 10.00 mg 11% CNF
1895 Avocado, raw, all commercial varieties Fruits and fruit juices 10.00 mg 11% CNF
1896 Cherry, sour, red, raw Fruits and fruit juices 10.00 mg 11% CNF
1897 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 11% CNF
1898 Applesauce, canned, unsweetened Fruits and fruit juices 10.00 mg 11% CNF
1899 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 10.00 mg 11% CNF
1900 Potato salad, homemade Vegetables and Vegetable Products 10.00 mg 11% CNF

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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