Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.08 mg | 4% |
| 4902 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.08 mg | 4% |
| 4903 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 4% |
| 4904 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.08 mg | 4% |
| 4905 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.08 mg | 4% |
| 4906 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 4% |
| 4907 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 4% |
| 4908 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.08 mg | 4% |
| 4909 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.08 mg | 4% |
| 4910 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 4911 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.08 mg | 4% |
| 4912 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.08 mg | 4% |
| 4913 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.08 mg | 4% |
| 4914 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 4% |
| 4915 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.08 mg | 4% |
| 4916 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.08 mg | 4% |
| 4917 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.07 mg | 4% |
| 4918 | Cream puff shell, prepared from recipe | Baked Products | 0.07 mg | 4% |
| 4919 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 4920 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 4% |
| 4921 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.07 mg | 4% |
| 4922 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.07 mg | 4% |
| 4923 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 4924 | Cookies, fig bars | Baked Products | 0.07 mg | 4% |
| 4925 | Bread, rye | Baked Products | 0.07 mg | 4% |
| 4926 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 4% |
| 4927 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 4% |
| 4928 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.07 mg | 4% |
| 4929 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.07 mg | 4% |
| 4930 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.07 mg | 4% |
| 4931 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4932 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 0.07 mg | 4% |
| 4933 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4934 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 4935 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4936 | Pomegranates, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4937 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.07 mg | 4% |
| 4938 | Clementines, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4939 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4940 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4941 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.07 mg | 4% |
| 4942 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.07 mg | 4% |
| 4943 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.07 mg | 4% |
| 4944 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 4% |
| 4945 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.07 mg | 4% |
| 4946 | Cheese, cheshire | Dairy and Egg Products | 0.07 mg | 4% |
| 4947 | Cheese, caraway | Dairy and Egg Products | 0.07 mg | 4% |
| 4948 | Bread, rye, toasted | Baked Products | 0.07 mg | 4% |
| 4949 | Cookies, Marie biscuit | Baked Products | 0.07 mg | 4% |
| 4950 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
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