Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.01 mg | 1% |
| 4902 | Pork, ears, frozen, simmered | Pork Products | 0.01 mg | 1% |
| 4903 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4904 | Beverage mix, chocolate flavour, powder | Beverages | 0.01 mg | 1% |
| 4905 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.01 mg | 1% |
| 4906 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4907 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4908 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4909 | Candies, caramels, chocolate flavour roll | Sweets | 0.01 mg | 1% |
| 4910 | Candies, fondant, sweet chocolate coated | Sweets | 0.01 mg | 1% |
| 4911 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% |
| 4912 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 4913 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4914 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.01 mg | 1% |
| 4915 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4916 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.01 mg | 1% |
| 4917 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 4918 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4919 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4920 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4921 | Lupins, boiled | Legumes and Legume Products | 0.01 mg | 1% |
| 4922 | Lupins, boiled, salted | Legumes and Legume Products | 0.01 mg | 1% |
| 4923 | Cake mix, angel food, dry, unprepared | Baked Products | 0.01 mg | 1% |
| 4924 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.01 mg | 1% |
| 4925 | Candies, fudge, vanilla, homemade | Sweets | 0.01 mg | 1% |
| 4926 | Sweets, syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 4927 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.01 mg | 1% |
| 4928 | Candies, toffee, homemade | Sweets | 0.01 mg | 1% |
| 4929 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4930 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.01 mg | 1% |
| 4931 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4932 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.01 mg | 1% |
| 4933 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.01 mg | 1% |
| 4934 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% |
| 4935 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.01 mg | 1% |
| 4936 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 mg | 1% |
| 4937 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% |
| 4938 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.01 mg | 0% |
| 4939 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4940 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.01 mg | 0% |
| 4941 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.01 mg | 0% |
| 4942 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4943 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4944 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 0% |
| 4945 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.01 mg | 0% |
| 4946 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4947 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4948 | Peach nectar, canned | Fruits and fruit juices | 0.01 mg | 0% |
| 4949 | Pork, cured, feet, pickled | Pork Products | 0.01 mg | 0% |
| 4950 | Sweets, gelatin, dry powder, unsweetened | Sweets | 0.01 mg | 0% |
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