Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4852 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4853 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% |
| 4854 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 5% |
| 4855 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.08 mg | 5% |
| 4856 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4857 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4858 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mg | 5% |
| 4859 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.08 mg | 5% |
| 4860 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.08 mg | 5% |
| 4861 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 4862 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% |
| 4863 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 4864 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% |
| 4865 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.08 mg | 5% |
| 4866 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4867 | Frankfurter, meatless | Legumes and Legume Products | 0.08 mg | 5% |
| 4868 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.08 mg | 5% |
| 4869 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% |
| 4870 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% |
| 4871 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 5% |
| 4872 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4873 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 5% |
| 4874 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% |
| 4875 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% |
| 4876 | Cake, yellow, unenriched, dry mix | Baked Products | 0.08 mg | 5% |
| 4877 | Cake, yellow, enriched, dry mix | Baked Products | 0.08 mg | 5% |
| 4878 | Bread, reduced-calorie, rye | Baked Products | 0.08 mg | 5% |
| 4879 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 5% |
| 4880 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 5% |
| 4881 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.08 mg | 5% |
| 4882 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 5% |
| 4883 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.08 mg | 5% |
| 4884 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.08 mg | 5% |
| 4885 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.08 mg | 5% |
| 4886 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 5% |
| 4887 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.08 mg | 5% |
| 4888 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.08 mg | 5% |
| 4889 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.08 mg | 5% |
| 4890 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.08 mg | 5% |
| 4891 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4892 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.08 mg | 5% |
| 4893 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4894 | Candies, praline, prepared-from-recipe | Sweets | 0.08 mg | 5% |
| 4895 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.08 mg | 5% |
| 4896 | Candies, fudge, vanilla with nuts | Sweets | 0.08 mg | 5% |
| 4897 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 4% |
| 4898 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.08 mg | 4% |
| 4899 | Rolls, dinner, wheat | Baked Products | 0.08 mg | 4% |
| 4900 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.08 mg | 4% |
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