Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Gooseberries, raw | Fruits and Fruit Juices | 0.08 mg | 5% |
| 4802 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% |
| 4803 | Cheese, goat, hard type | Dairy and Egg Products | 0.08 mg | 5% |
| 4804 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.08 mg | 5% |
| 4805 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.08 mg | 5% |
| 4806 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.08 mg | 5% |
| 4807 | Cheese, gouda | Dairy and Egg Products | 0.08 mg | 5% |
| 4808 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 4809 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 4810 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.08 mg | 5% |
| 4811 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.08 mg | 5% |
| 4812 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.08 mg | 5% |
| 4813 | Fast foods, quesadilla, with chicken | Fast Foods | 0.08 mg | 5% |
| 4814 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4815 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4816 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 0.08 mg | 5% |
| 4817 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.08 mg | 5% |
| 4818 | Candies, crispy bar with peanut butter filling | Sweets | 0.08 mg | 5% |
| 4819 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.08 mg | 5% |
| 4820 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4821 | Bacon bits, meatless | Legumes and Legume Products | 0.08 mg | 5% |
| 4822 | Spelt, cooked | Cereal Grains and Pasta | 0.08 mg | 5% |
| 4823 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.08 mg | 5% |
| 4824 | Frostings, chocolate, creamy, dry mix | Sweets | 0.08 mg | 5% |
| 4825 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4826 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4827 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4828 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 4829 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.08 mg | 5% |
| 4830 | Babyfood, green beans and turkey, strained | Baby Foods | 0.08 mg | 5% |
| 4831 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.08 mg | 5% |
| 4832 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4833 | Pork, cured, salt pork, raw | Pork Products | 0.08 mg | 5% |
| 4834 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 0.08 mg | 5% |
| 4835 | Cheese, swiss, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 4836 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.08 mg | 5% |
| 4837 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.08 mg | 5% |
| 4838 | Cheese, monterey, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 4839 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.08 mg | 5% |
| 4840 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.08 mg | 5% |
| 4841 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.08 mg | 5% |
| 4842 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.08 mg | 5% |
| 4843 | Salad dressing, bacon and tomato | Fats and Oils | 0.08 mg | 5% |
| 4844 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.08 mg | 5% |
| 4845 | Bread, white wheat | Baked Products | 0.08 mg | 5% |
| 4846 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.08 mg | 5% |
| 4847 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.08 mg | 5% |
| 4848 | Cheese, colby | Dairy and Egg Products | 0.08 mg | 5% |
| 4849 | Cheese, monterey | Dairy and Egg Products | 0.08 mg | 5% |
| 4850 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
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