Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4751–4800 of 5,039 foods

# Food Category Per 100 g % DV
4751 Dessert, frozen, juice, orange Sweets 0.02 mg 1%
4752 Dumpling, plain Baked Products 0.02 mg 1%
4753 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 1%
4754 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4755 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.02 mg 1%
4756 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 1%
4757 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 1%
4758 Peach, frozen sliced, sweetened Fruits and fruit juices 0.02 mg 1%
4759 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 1%
4760 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.02 mg 1%
4761 Cookie, vanilla sandwich with cream filling Baked Products 0.02 mg 1%
4762 Carambola (star fruit), raw Fruits and fruit juices 0.02 mg 1%
4763 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.02 mg 1%
4764 Limeade, frozen concentrate Beverages 0.02 mg 1%
4765 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.02 mg 1%
4766 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4767 Orange-strawberry-banana juice Fruits and fruit juices 0.02 mg 1%
4768 Candies, fudge, chocolate marshmallow, homemade Sweets 0.02 mg 1%
4769 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.02 mg 1%
4770 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 1%
4771 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 1%
4772 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 1%
4773 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.02 mg 1%
4774 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.02 mg 1%
4775 Sweets, pie fillings, canned apple Sweets 0.02 mg 1%
4776 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4777 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.02 mg 1%
4778 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4779 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.02 mg 1%
4780 Dulce de leche (caramelized milk) Sweets 0.02 mg 1%
4781 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.02 mg 1%
4782 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.02 mg 1%
4783 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.02 mg 1%
4784 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
4785 Hot chocolate, mix, powder, prepared with water Beverages 0.02 mg 1%
4786 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.02 mg 1%
4787 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.02 mg 1%
4788 Sweets, confectioner's coating / chips, butterscotch Sweets 0.02 mg 1%
4789 Candies, bars, 100 Grand Sweets 0.02 mg 1%
4790 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%
4791 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%
4792 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
4793 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
4794 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1%
4795 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1%
4796 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.01 mg 1%
4797 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1%
4798 Tea, instant, sweetened, lemon flavour, powder Beverages 0.01 mg 1%
4799 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1%
4800 Candies, bars, 3 Musketeers Sweets 0.01 mg 1%

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