Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6915 foods.

# Food Category Per 100 g % DV
4701 DENNY'S, golden fried shrimp Restaurant Foods 0.09 mg 5%
4702 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.09 mg 5%
4703 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.09 mg 5%
4704 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
4705 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
4706 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
4707 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
4708 TACO BELL, Soft Taco with steak Fast Foods 0.09 mg 5%
4709 Cheese, romano Dairy and Egg Products 0.09 mg 5%
4710 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.09 mg 5%
4711 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.08 mg 5%
4712 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 5%
4713 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.08 mg 5%
4714 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.08 mg 5%
4715 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.08 mg 5%
4716 Eggplant, raw Vegetables and Vegetable Products 0.08 mg 5%
4717 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 5%
4718 Borage, raw Vegetables and Vegetable Products 0.08 mg 5%
4719 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.08 mg 5%
4720 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 5%
4721 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.08 mg 5%
4722 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.08 mg 5%
4723 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.08 mg 5%
4724 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.08 mg 5%
4725 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.08 mg 5%
4726 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.08 mg 5%
4727 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 0.08 mg 5%
4728 Cookies, peanut butter, prepared from recipe Baked Products 0.08 mg 5%
4729 Muffins, corn, commercially prepared Baked Products 0.08 mg 5%
4730 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.08 mg 5%
4731 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.08 mg 5%
4732 Croutons, seasoned Baked Products 0.08 mg 5%
4733 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.08 mg 5%
4734 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.08 mg 5%
4735 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.08 mg 5%
4736 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.08 mg 5%
4737 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.08 mg 5%
4738 Bread, irish soda, prepared from recipe Baked Products 0.08 mg 5%
4739 Garlic bread, frozen Baked Products 0.08 mg 5%
4740 Restaurant, family style, onion rings Restaurant Foods 0.08 mg 5%
4741 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 5%
4742 Bulgur, cooked Cereal Grains and Pasta 0.08 mg 5%
4743 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.08 mg 5%
4744 Cheese, fontina Dairy and Egg Products 0.08 mg 5%
4745 Babyfood, pretzels Baby Foods 0.08 mg 5%
4746 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 5%
4747 Beverages, Energy drink, AMP, sugar free Beverages 0.08 mg 5%
4748 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.08 mg 5%
4749 Babyfood, dinner, beef with vegetables Baby Foods 0.08 mg 5%
4750 Babyfood, dinner, apples and chicken, strained Baby Foods 0.08 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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