Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Cheese, romano | Dairy and Egg Products | 0.09 mg | 5% |
| 4702 | TACO BELL, Soft Taco with steak | Fast Foods | 0.09 mg | 5% |
| 4703 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4704 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4705 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4706 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4707 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4708 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.09 mg | 5% |
| 4709 | DENNY'S, golden fried shrimp | Restaurant Foods | 0.09 mg | 5% |
| 4710 | Snacks, granola bars, hard, plain | Snacks | 0.09 mg | 5% |
| 4711 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.08 mg | 5% |
| 4712 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 5% |
| 4713 | Muffins, corn, commercially prepared | Baked Products | 0.08 mg | 5% |
| 4714 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.08 mg | 5% |
| 4715 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.08 mg | 5% |
| 4716 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.08 mg | 5% |
| 4717 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.08 mg | 5% |
| 4718 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 0.08 mg | 5% |
| 4719 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.08 mg | 5% |
| 4720 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.08 mg | 5% |
| 4721 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.08 mg | 5% |
| 4722 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 4723 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.08 mg | 5% |
| 4724 | Borage, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4725 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4726 | Eggplant, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4727 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.08 mg | 5% |
| 4728 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.08 mg | 5% |
| 4729 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.08 mg | 5% |
| 4730 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4731 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.08 mg | 5% |
| 4732 | Bread, irish soda, prepared from recipe | Baked Products | 0.08 mg | 5% |
| 4733 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 4734 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.08 mg | 5% |
| 4735 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 0.08 mg | 5% |
| 4736 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.08 mg | 5% |
| 4737 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.08 mg | 5% |
| 4738 | Croutons, seasoned | Baked Products | 0.08 mg | 5% |
| 4739 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.08 mg | 5% |
| 4740 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.08 mg | 5% |
| 4741 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.08 mg | 5% |
| 4742 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.08 mg | 5% |
| 4743 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 4744 | Babyfood, pretzels | Baby Foods | 0.08 mg | 5% |
| 4745 | Cheese, fontina | Dairy and Egg Products | 0.08 mg | 5% |
| 4746 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.08 mg | 5% |
| 4747 | Bulgur, cooked | Cereal Grains and Pasta | 0.08 mg | 5% |
| 4748 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 4749 | Restaurant, family style, onion rings | Restaurant Foods | 0.08 mg | 5% |
| 4750 | Garlic bread, frozen | Baked Products | 0.08 mg | 5% |
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