Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.02 mg | 1% |
| 4702 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.02 mg | 1% |
| 4703 | Chicken, broiler, separable fat, raw | Poultry Products | 0.02 mg | 1% |
| 4704 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4705 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4706 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4707 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4708 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4709 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4710 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4711 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4712 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4713 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4714 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 4715 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 4716 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 4717 | Pork, ears, frozen, raw | Pork Products | 0.02 mg | 1% |
| 4718 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4719 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4720 | Beef, lungs, braised | Beef Products | 0.02 mg | 1% |
| 4721 | Juice drink, cranberry and apricot, bottled | Beverages | 0.02 mg | 1% |
| 4722 | Cookie, shortbread, pecan, commercial | Baked Products | 0.02 mg | 1% |
| 4723 | Doughnut (donut), French cruller, glazed | Baked Products | 0.02 mg | 1% |
| 4724 | Pie, chocolate cream, commercial | Baked Products | 0.02 mg | 1% |
| 4725 | Candies, bars, Kit Kat wafer bar | Sweets | 0.02 mg | 1% |
| 4726 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.02 mg | 1% |
| 4727 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4728 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4729 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4730 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4731 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4732 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4733 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4734 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4735 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4736 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4737 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.02 mg | 1% |
| 4738 | Cookie, sugar, refrigerated dough | Baked Products | 0.02 mg | 1% |
| 4739 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.02 mg | 1% |
| 4740 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.02 mg | 1% |
| 4741 | Sweets, marmalade, orange | Sweets | 0.02 mg | 1% |
| 4742 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.02 mg | 1% |
| 4743 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.02 mg | 1% |
| 4744 | Sangria | Beverages | 0.02 mg | 1% |
| 4745 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.02 mg | 1% |
| 4746 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4747 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4748 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.02 mg | 1% |
| 4749 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.02 mg | 1% |
| 4750 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
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