Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% |
| 4552 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.09 mg | 5% |
| 4553 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.09 mg | 5% |
| 4554 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 0.09 mg | 5% |
| 4555 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 4556 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.09 mg | 5% |
| 4557 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4558 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4559 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4560 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4561 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.09 mg | 5% |
| 4562 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.09 mg | 5% |
| 4563 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.09 mg | 5% |
| 4564 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% |
| 4565 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.09 mg | 5% |
| 4566 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4567 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% |
| 4568 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.09 mg | 5% |
| 4569 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.09 mg | 5% |
| 4570 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4571 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% |
| 4572 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% |
| 4573 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.09 mg | 5% |
| 4574 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.09 mg | 5% |
| 4575 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.09 mg | 5% |
| 4576 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 0.09 mg | 5% |
| 4577 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% |
| 4578 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.09 mg | 5% |
| 4579 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.09 mg | 5% |
| 4580 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.09 mg | 5% |
| 4581 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 5% |
| 4582 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% |
| 4583 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.09 mg | 5% |
| 4584 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.09 mg | 5% |
| 4585 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.09 mg | 5% |
| 4586 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 5% |
| 4587 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.09 mg | 5% |
| 4588 | Cheese, parmesan, hard | Dairy and Egg Products | 0.09 mg | 5% |
| 4589 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.09 mg | 5% |
| 4590 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 4591 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 5% |
| 4592 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 5% |
| 4593 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% |
| 4594 | Guava sauce, cooked | Fruits and Fruit Juices | 0.09 mg | 5% |
| 4595 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.09 mg | 5% |
| 4596 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 5% |
| 4597 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 0.09 mg | 5% |
| 4598 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.09 mg | 5% |
| 4599 | Beans, baked, home prepared | Legumes and Legume Products | 0.09 mg | 5% |
| 4600 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.09 mg | 5% |
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