Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6915 foods.

# Food Category Per 100 g % DV
4501 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.10 mg 6%
4502 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.10 mg 6%
4503 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.10 mg 6%
4504 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.10 mg 6%
4505 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
4506 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6%
4507 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 6%
4508 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.10 mg 6%
4509 Restaurant, Latino, black bean soup Restaurant Foods 0.10 mg 6%
4510 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 6%
4511 Water convolvulus,raw Vegetables and Vegetable Products 0.10 mg 6%
4512 Snacks, granola bars, hard, peanut butter Snacks 0.10 mg 6%
4513 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.10 mg 6%
4514 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 6%
4515 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
4516 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.10 mg 6%
4517 Cookies, coconut macaroon Baked Products 0.10 mg 6%
4518 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.10 mg 6%
4519 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.10 mg 6%
4520 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4521 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4522 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4523 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4524 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4525 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.10 mg 6%
4526 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.10 mg 6%
4527 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.10 mg 6%
4528 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 6%
4529 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4530 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.10 mg 6%
4531 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.10 mg 6%
4532 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 0.10 mg 6%
4533 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.10 mg 6%
4534 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.10 mg 6%
4535 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.10 mg 6%
4536 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 6%
4537 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.10 mg 6%
4538 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.10 mg 6%
4539 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
4540 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6%
4541 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.10 mg 6%
4542 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 6%
4543 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.09 mg 6%
4544 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.09 mg 6%
4545 Cookies, brownies, prepared from recipe Baked Products 0.09 mg 6%
4546 Nuts, pine nuts, dried Nut and Seed Products 0.09 mg 6%
4547 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
4548 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.09 mg 5%
4549 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.09 mg 5%
4550 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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