Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 4501–4550 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4502 | Teff, cooked | Cereal Grains and Pasta | 0.10 mg | 6% |
| 4503 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 6% |
| 4504 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4505 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.10 mg | 6% |
| 4506 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.10 mg | 6% |
| 4507 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4508 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4509 | Cookies, coconut macaroon | Baked Products | 0.10 mg | 6% |
| 4510 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.10 mg | 6% |
| 4511 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4512 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4513 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 4514 | Snacks, granola bars, hard, peanut butter | Snacks | 0.10 mg | 6% |
| 4515 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4516 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 6% |
| 4517 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.10 mg | 6% |
| 4518 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.10 mg | 6% |
| 4519 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4520 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4521 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.10 mg | 6% |
| 4522 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.10 mg | 6% |
| 4523 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 6% |
| 4524 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 4525 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 4526 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 4527 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 0.10 mg | 6% |
| 4528 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.10 mg | 6% |
| 4529 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 0.10 mg | 6% |
| 4530 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4531 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4532 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 4533 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4534 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4535 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4536 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4537 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4538 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4539 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4540 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.10 mg | 6% |
| 4541 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.10 mg | 6% |
| 4542 | Cookies, brownies, prepared from recipe | Baked Products | 0.09 mg | 6% |
| 4543 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.09 mg | 6% |
| 4544 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.09 mg | 6% |
| 4545 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 6% |
| 4546 | Nuts, pine nuts, dried | Nut and Seed Products | 0.09 mg | 6% |
| 4547 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% |
| 4548 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% |
| 4549 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.09 mg | 5% |
| 4550 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% |
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