Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4501–4550 of 5,039 foods

#	Food	Category	Per 100 g	% DV
4501	Sweets, pie fillings, blueberry, canned	Sweets	0.03 mg	2%
4502	Dessert, frozen, juice with cream	Sweets	0.03 mg	2%
4503	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.03 mg	2%
4504	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.03 mg	2%
4505	Sweets, topping, pineapple	Sweets	0.03 mg	2%
4506	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.03 mg	2%
4507	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%
4508	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	2%
4509	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.03 mg	2%
4510	Cake, pound, homemade	Baked Products	0.03 mg	2%
4511	Dessert, frozen, ice cream sandwich	Sweets	0.03 mg	2%
4512	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%
4513	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.03 mg	2%
4514	Soup, bean with bacon, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%
4515	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.03 mg	2%
4516	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.03 mg	2%
4517	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.03 mg	2%
4518	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.03 mg	2%
4519	Cake, white, regular, dry mix, unprepared	Baked Products	0.03 mg	2%
4520	Muffin, blueberry, toaster-type, toasted	Baked Products	0.03 mg	2%
4521	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.03 mg	2%
4522	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.03 mg	2%
4523	Soup, split pea with ham, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%
4524	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%
4525	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.03 mg	2%
4526	Lime juice, canned or bottled	Fruits and fruit juices	0.03 mg	2%
4527	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4528	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4529	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4530	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4531	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	2%
4532	Applesauce, canned, sweetened	Fruits and fruit juices	0.03 mg	2%
4533	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4534	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4535	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.03 mg	2%
4536	Veal, thymus, braised	Lamb, Veal and Game	0.03 mg	2%
4537	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.03 mg	2%
4538	Cookie, peanut butter, commercial, soft-type	Baked Products	0.03 mg	2%
4539	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.03 mg	2%
4540	Muffin, blueberry, toaster-type	Baked Products	0.03 mg	2%
4541	Pie, lemon meringue, homemade	Baked Products	0.03 mg	2%
4542	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.03 mg	2%
4543	Sweets, baking chocolate, unsweetened, square	Sweets	0.03 mg	2%
4544	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.03 mg	2%
4545	Sweets, pie fillings, cherry, low calorie	Sweets	0.03 mg	2%
4546	Cheese food, imitation	Dairy and Egg Products	0.03 mg	2%
4547	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.03 mg	2%
4548	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.03 mg	2%
4549	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
4550	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.03 mg	2%

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Foods high in Vitamin B6 (Canadian (CNF))

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