Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 6% |
| 4452 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 0.10 mg | 6% |
| 4453 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 0.10 mg | 6% |
| 4454 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 6% |
| 4455 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 6% |
| 4456 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.10 mg | 6% |
| 4457 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4458 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4459 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 0.10 mg | 6% |
| 4460 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4461 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4462 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4463 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4464 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4465 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4466 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4467 | Crackers, melba toast, plain | Baked Products | 0.10 mg | 6% |
| 4468 | Cookies, gingersnaps | Baked Products | 0.10 mg | 6% |
| 4469 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 6% |
| 4470 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.10 mg | 6% |
| 4471 | Crackers, melba toast, plain, without salt | Baked Products | 0.10 mg | 6% |
| 4472 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.10 mg | 6% |
| 4473 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 6% |
| 4474 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 6% |
| 4475 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.10 mg | 6% |
| 4476 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4477 | Spinach souffle | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4478 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4479 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4480 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4481 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.10 mg | 6% |
| 4482 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4483 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4484 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4485 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4486 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4487 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.10 mg | 6% |
| 4488 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4489 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.10 mg | 6% |
| 4490 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.10 mg | 6% |
| 4491 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 0.10 mg | 6% |
| 4492 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.10 mg | 6% |
| 4493 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.10 mg | 6% |
| 4494 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 0.10 mg | 6% |
| 4495 | Salad dressing, russian dressing | Fats and Oils | 0.10 mg | 6% |
| 4496 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.10 mg | 6% |
| 4497 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.10 mg | 6% |
| 4498 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 0.10 mg | 6% |
| 4499 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4500 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.10 mg | 6% |
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