Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6915 foods.

# Food Category Per 100 g % DV
4451 Tofu, fried Legumes and Legume Products 0.10 mg 6%
4452 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6%
4453 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.10 mg 6%
4454 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.10 mg 6%
4455 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 6%
4456 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4457 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4458 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4459 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4460 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.10 mg 6%
4461 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4462 Chard, swiss, raw Vegetables and Vegetable Products 0.10 mg 6%
4463 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.10 mg 6%
4464 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4465 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 6%
4466 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.10 mg 6%
4467 Crackers, melba toast, plain, without salt Baked Products 0.10 mg 6%
4468 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.10 mg 6%
4469 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 6%
4470 Cookies, gingersnaps Baked Products 0.10 mg 6%
4471 Crackers, melba toast, plain Baked Products 0.10 mg 6%
4472 Restaurant, Mexican, refried beans Restaurant Foods 0.10 mg 6%
4473 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.10 mg 6%
4474 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4475 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.10 mg 6%
4476 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.10 mg 6%
4477 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
4478 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4479 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4480 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
4481 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.10 mg 6%
4482 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
4483 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6%
4484 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6%
4485 Spinach souffle Vegetables and Vegetable Products 0.10 mg 6%
4486 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4487 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.10 mg 6%
4488 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.10 mg 6%
4489 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 6%
4490 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.10 mg 6%
4491 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4492 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 6%
4493 Teff, cooked Cereal Grains and Pasta 0.10 mg 6%
4494 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
4495 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.10 mg 6%
4496 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4497 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 0.10 mg 6%
4498 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.10 mg 6%
4499 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 6%
4500 Salad dressing, russian dressing Fats and Oils 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free