Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4451–4500 of 5,039 foods

#	Food	Category	Per 100 g	% DV
4451	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.03 mg	2%
4452	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.03 mg	2%
4453	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.03 mg	2%
4454	Babyfood, dessert, jarred, fruit	Babyfoods	0.03 mg	2%
4455	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.03 mg	2%
4456	Soup, beef noodle, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
4457	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
4458	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%
4459	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%
4460	Blackberry, raw	Fruits and fruit juices	0.03 mg	2%
4461	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4462	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
4463	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.03 mg	2%
4464	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.03 mg	2%
4465	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 mg	2%
4466	Pork, leaf fat, raw	Pork Products	0.03 mg	2%
4467	Pork, cured, fat, unheated	Pork Products	0.03 mg	2%
4468	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.03 mg	2%
4469	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%
4470	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%
4471	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.03 mg	2%
4472	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.03 mg	2%
4473	Beef, suet, raw	Beef Products	0.03 mg	2%
4474	Fish, surimi	Finfish and Shellfish Products	0.03 mg	2%
4475	Crustaceans, shrimp, imitation (surimi)	Finfish and Shellfish Products	0.03 mg	2%
4476	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	0.03 mg	2%
4477	Lamb, New Zealand, composite cuts, fat, raw	Lamb, Veal and Game	0.03 mg	2%
4478	Lamb, New Zealand, composite cuts, fat, cooked	Lamb, Veal and Game	0.03 mg	2%
4479	Cookie, sugar, homemade, made with margarine	Baked Products	0.03 mg	2%
4480	Ice cream cone, cake or wafer-type	Baked Products	0.03 mg	2%
4481	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.03 mg	2%
4482	Pie, lemon meringue, commercial	Baked Products	0.03 mg	2%
4483	Phyllo dough	Baked Products	0.03 mg	2%
4484	Wonton wrapper (egg roll wrapper)	Baked Products	0.03 mg	2%
4485	Pie, fried, cherry	Baked Products	0.03 mg	2%
4486	Pie, fried, lemon	Baked Products	0.03 mg	2%
4487	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%
4488	Pear, raw, with skin	Fruits and fruit juices	0.03 mg	2%
4489	Plum, raw	Fruits and fruit juices	0.03 mg	2%
4490	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
4491	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.03 mg	2%
4492	Coffee, instant, regular, powder	Beverages	0.03 mg	2%
4493	Coffee, instant with chicory, powder	Beverages	0.03 mg	2%
4494	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.03 mg	2%
4495	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.03 mg	2%
4496	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.03 mg	2%
4497	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.03 mg	2%
4498	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%
4499	Coffee, instant, powder, half the caffeine	Beverages	0.03 mg	2%
4500	Salad dressing, buttermilk, light	Fats and Oils	0.03 mg	2%

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Foods high in Vitamin B6 (Canadian (CNF))

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