Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6915 foods.

# Food Category Per 100 g % DV
401 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.72 mg 42%
402 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.71 mg 42%
403 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 0.71 mg 42%
404 Babyfood, cereal, barley, dry fortified Baby Foods 0.71 mg 42%
405 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.71 mg 42%
406 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.71 mg 42%
407 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.71 mg 42%
408 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.71 mg 42%
409 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.71 mg 42%
410 Cheese puffs and twists, corn based, baked, low fat Snacks 0.71 mg 42%
411 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.71 mg 42%
412 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.71 mg 42%
413 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.71 mg 42%
414 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41%
415 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.70 mg 41%
416 Turkey, retail parts, wing, meat only, raw Poultry Products 0.70 mg 41%
417 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.70 mg 41%
418 Chicken, meatless Legumes and Legume Products 0.70 mg 41%
419 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.70 mg 41%
420 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.70 mg 41%
421 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.70 mg 41%
422 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.70 mg 41%
423 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.70 mg 41%
424 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.70 mg 41%
425 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.70 mg 41%
426 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.70 mg 41%
427 Nuts, acorns, dried Nut and Seed Products 0.69 mg 41%
428 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.69 mg 41%
429 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.69 mg 41%
430 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.69 mg 41%
431 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.69 mg 41%
432 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.69 mg 41%
433 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.69 mg 41%
434 Pork, fresh, variety meats and by-products, liver, raw Pork Products 0.69 mg 41%
435 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.69 mg 41%
436 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.69 mg 41%
437 Nuts, acorn flour, full fat Nut and Seed Products 0.69 mg 40%
438 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.69 mg 40%
439 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.69 mg 40%
440 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.69 mg 40%
441 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.69 mg 40%
442 Nuts, beechnuts, dried Nut and Seed Products 0.68 mg 40%
443 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.68 mg 40%
444 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.68 mg 40%
445 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.68 mg 40%
446 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.68 mg 40%
447 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 0.68 mg 40%
448 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.68 mg 40%
449 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.68 mg 40%
450 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.68 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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