Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.72 mg | 42% |
| 402 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.71 mg | 42% |
| 403 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.71 mg | 42% |
| 404 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 0.71 mg | 42% |
| 405 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.71 mg | 42% |
| 406 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.71 mg | 42% |
| 407 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.71 mg | 42% |
| 408 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.71 mg | 42% |
| 409 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.71 mg | 42% |
| 410 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.71 mg | 42% |
| 411 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.71 mg | 42% |
| 412 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.71 mg | 42% |
| 413 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.71 mg | 42% |
| 414 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.70 mg | 41% |
| 415 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.70 mg | 41% |
| 416 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.70 mg | 41% |
| 417 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.70 mg | 41% |
| 418 | Chicken, meatless | Legumes and Legume Products | 0.70 mg | 41% |
| 419 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.70 mg | 41% |
| 420 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.70 mg | 41% |
| 421 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.70 mg | 41% |
| 422 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.70 mg | 41% |
| 423 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.70 mg | 41% |
| 424 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.70 mg | 41% |
| 425 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.70 mg | 41% |
| 426 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.70 mg | 41% |
| 427 | Nuts, acorns, dried | Nut and Seed Products | 0.69 mg | 41% |
| 428 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.69 mg | 41% |
| 429 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.69 mg | 41% |
| 430 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.69 mg | 41% |
| 431 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.69 mg | 41% |
| 432 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.69 mg | 41% |
| 433 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.69 mg | 41% |
| 434 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 0.69 mg | 41% |
| 435 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.69 mg | 41% |
| 436 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.69 mg | 41% |
| 437 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.69 mg | 40% |
| 438 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.69 mg | 40% |
| 439 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.69 mg | 40% |
| 440 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.69 mg | 40% |
| 441 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.69 mg | 40% |
| 442 | Nuts, beechnuts, dried | Nut and Seed Products | 0.68 mg | 40% |
| 443 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.68 mg | 40% |
| 444 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.68 mg | 40% |
| 445 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.68 mg | 40% |
| 446 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.68 mg | 40% |
| 447 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.68 mg | 40% |
| 448 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.68 mg | 40% |
| 449 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.68 mg | 40% |
| 450 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.68 mg | 40% |
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