Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Ostrich, inside strip, raw | Poultry Products | 0.56 mg | 33% |
| 402 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 0.56 mg | 33% |
| 403 | Pork, leg, butt portion, lean, raw | Pork Products | 0.56 mg | 33% |
| 404 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.56 mg | 33% |
| 405 | Ostrich, inside leg, cooked | Poultry Products | 0.56 mg | 33% |
| 406 | Cracker, cheese, reduced sodium | Baked Products | 0.55 mg | 33% |
| 407 | Pork, loin, whole, lean, roasted | Pork Products | 0.55 mg | 32% |
| 408 | Pork, ground, lean, raw | Pork Products | 0.55 mg | 32% |
| 409 | Ostrich, oyster, cooked | Poultry Products | 0.55 mg | 32% |
| 410 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 0.55 mg | 32% |
| 411 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% |
| 412 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.55 mg | 32% |
| 413 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 0.55 mg | 32% |
| 414 | Seeds, sunflower seed butter | Nuts and Seeds | 0.55 mg | 32% |
| 415 | Chicken, roasting, light meat, raw | Poultry Products | 0.55 mg | 32% |
| 416 | Ostrich, outside strip, raw | Poultry Products | 0.55 mg | 32% |
| 417 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.55 mg | 32% |
| 418 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.55 mg | 32% |
| 419 | Turkey, broiler, light meat only, raw | Poultry Products | 0.55 mg | 32% |
| 420 | Turkey, all classes, giblets, simmered | Poultry Products | 0.55 mg | 32% |
| 421 | Ostrich, outside strip, cooked | Poultry Products | 0.55 mg | 32% |
| 422 | Seeds, hemp seeds, hulled | Nuts and Seeds | 0.55 mg | 32% |
| 423 | Snacks, vegetable chips | Snacks | 0.55 mg | 32% |
| 424 | Ostrich, tip trimmed, cooked | Poultry Products | 0.55 mg | 32% |
| 425 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.54 mg | 32% |
| 426 | Turkey, hen, light meat only, raw | Poultry Products | 0.54 mg | 32% |
| 427 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.54 mg | 32% |
| 428 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.54 mg | 32% |
| 429 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.54 mg | 32% |
| 430 | Chicken, broiler, light meat, raw | Poultry Products | 0.54 mg | 32% |
| 431 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.54 mg | 32% |
| 432 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.54 mg | 32% |
| 433 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.54 mg | 32% |
| 434 | Lentils, raw | Legumes and Legume Products | 0.54 mg | 32% |
| 435 | Chicken, roasting, light meat, roasted | Poultry Products | 0.54 mg | 32% |
| 436 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.54 mg | 32% |
| 437 | Chicken, ground, lean, cooked | Poultry Products | 0.54 mg | 32% |
| 438 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.54 mg | 32% |
| 439 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.54 mg | 32% |
| 440 | Ostrich, top loin, cooked | Poultry Products | 0.54 mg | 32% |
| 441 | Ostrich, outside leg, raw | Poultry Products | 0.54 mg | 32% |
| 442 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.54 mg | 32% |
| 443 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.54 mg | 31% |
| 444 | Snacks, sweet potato chips, unsalted | Snacks | 0.54 mg | 31% |
| 445 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.54 mg | 31% |
| 446 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.53 mg | 31% |
| 447 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.53 mg | 31% |
| 448 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% |
| 449 | Pork, leg, shank portion, lean, raw | Pork Products | 0.53 mg | 31% |
| 450 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.