Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5039 foods.

# Food Category Per 100 g % DV
401 Ostrich, inside strip, raw Poultry Products 0.56 mg 33%
402 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.56 mg 33%
403 Pork, leg, butt portion, lean, raw Pork Products 0.56 mg 33%
404 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.56 mg 33%
405 Ostrich, inside leg, cooked Poultry Products 0.56 mg 33%
406 Cracker, cheese, reduced sodium Baked Products 0.55 mg 33%
407 Pork, loin, whole, lean, roasted Pork Products 0.55 mg 32%
408 Pork, ground, lean, raw Pork Products 0.55 mg 32%
409 Ostrich, oyster, cooked Poultry Products 0.55 mg 32%
410 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 0.55 mg 32%
411 Spices, thyme, dried Spices and Herbs 0.55 mg 32%
412 Seeds, sunflower seed butter, salted Nuts and Seeds 0.55 mg 32%
413 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.55 mg 32%
414 Seeds, sunflower seed butter Nuts and Seeds 0.55 mg 32%
415 Chicken, roasting, light meat, raw Poultry Products 0.55 mg 32%
416 Ostrich, outside strip, raw Poultry Products 0.55 mg 32%
417 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.55 mg 32%
418 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.55 mg 32%
419 Turkey, broiler, light meat only, raw Poultry Products 0.55 mg 32%
420 Turkey, all classes, giblets, simmered Poultry Products 0.55 mg 32%
421 Ostrich, outside strip, cooked Poultry Products 0.55 mg 32%
422 Seeds, hemp seeds, hulled Nuts and Seeds 0.55 mg 32%
423 Snacks, vegetable chips Snacks 0.55 mg 32%
424 Ostrich, tip trimmed, cooked Poultry Products 0.55 mg 32%
425 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.54 mg 32%
426 Turkey, hen, light meat only, raw Poultry Products 0.54 mg 32%
427 Fish, swordfish, raw Finfish and Shellfish Products 0.54 mg 32%
428 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.54 mg 32%
429 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.54 mg 32%
430 Chicken, broiler, light meat, raw Poultry Products 0.54 mg 32%
431 Turkey, tom, light meat and skin, raw Poultry Products 0.54 mg 32%
432 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.54 mg 32%
433 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.54 mg 32%
434 Lentils, raw Legumes and Legume Products 0.54 mg 32%
435 Chicken, roasting, light meat, roasted Poultry Products 0.54 mg 32%
436 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 0.54 mg 32%
437 Chicken, ground, lean, cooked Poultry Products 0.54 mg 32%
438 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.54 mg 32%
439 Pork, leg, butt portion, lean, roasted Pork Products 0.54 mg 32%
440 Ostrich, top loin, cooked Poultry Products 0.54 mg 32%
441 Ostrich, outside leg, raw Poultry Products 0.54 mg 32%
442 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.54 mg 32%
443 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.54 mg 31%
444 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31%
445 Pork, cured, bacon, cooked, pan-fried Pork Products 0.54 mg 31%
446 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.53 mg 31%
447 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.53 mg 31%
448 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31%
449 Pork, leg, shank portion, lean, raw Pork Products 0.53 mg 31%
450 Snacks, potato chips, plain, salted Snacks 0.53 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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