Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6915 foods.

# Food Category Per 100 g % DV
4401 Rolls, pumpernickel Baked Products 0.10 mg 6%
4402 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.10 mg 6%
4403 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.10 mg 6%
4404 Edamame, frozen, prepared Vegetables and Vegetable Products 0.10 mg 6%
4405 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.10 mg 6%
4406 Rutabagas, raw Vegetables and Vegetable Products 0.10 mg 6%
4407 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
4408 Candies, REESE'S Peanut Butter Cups Sweets 0.10 mg 6%
4409 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.10 mg 6%
4410 Litchis, raw Fruits and Fruit Juices 0.10 mg 6%
4411 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.10 mg 6%
4412 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.10 mg 6%
4413 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4414 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.10 mg 6%
4415 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.10 mg 6%
4416 Candies, REESE'S BITES Sweets 0.10 mg 6%
4417 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.10 mg 6%
4418 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.10 mg 6%
4419 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.10 mg 6%
4420 Loquats, raw Fruits and Fruit Juices 0.10 mg 6%
4421 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.10 mg 6%
4422 Persimmons, japanese, raw Fruits and Fruit Juices 0.10 mg 6%
4423 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.10 mg 6%
4424 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4425 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.10 mg 6%
4426 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.10 mg 6%
4427 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
4428 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.10 mg 6%
4429 TACO BELL, Bean Burrito Fast Foods 0.10 mg 6%
4430 Spices, pepper, white Spices and Herbs 0.10 mg 6%
4431 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.10 mg 6%
4432 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.10 mg 6%
4433 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.10 mg 6%
4434 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.10 mg 6%
4435 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 6%
4436 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.10 mg 6%
4437 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.10 mg 6%
4438 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.10 mg 6%
4439 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.10 mg 6%
4440 Turkey and gravy, frozen Poultry Products 0.10 mg 6%
4441 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 6%
4442 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.10 mg 6%
4443 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.10 mg 6%
4444 Gravy, brown, dry Soups, Sauces, and Gravies 0.10 mg 6%
4445 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.10 mg 6%
4446 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.10 mg 6%
4447 Breadfruit, raw Fruits and Fruit Juices 0.10 mg 6%
4448 Fast foods, burrito, with beans and cheese Fast Foods 0.10 mg 6%
4449 Parmesan cheese topping, fat free Dairy and Egg Products 0.10 mg 6%
4450 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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