Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6915 foods.

# Food Category Per 100 g % DV
4351 Hush puppies, prepared from recipe Baked Products 0.10 mg 6%
4352 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4353 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.10 mg 6%
4354 DENNY'S, coleslaw Restaurant Foods 0.10 mg 6%
4355 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4356 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.10 mg 6%
4357 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.10 mg 6%
4358 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.10 mg 6%
4359 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.10 mg 6%
4360 McDONALD'S, Sausage Burrito Fast Foods 0.10 mg 6%
4361 POPEYES, Coleslaw Fast Foods 0.10 mg 6%
4362 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.10 mg 6%
4363 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.10 mg 6%
4364 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.10 mg 6%
4365 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.10 mg 6%
4366 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
4367 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
4368 BURGER KING, Hamburger Fast Foods 0.10 mg 6%
4369 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.10 mg 6%
4370 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
4371 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.10 mg 6%
4372 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.10 mg 6%
4373 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.10 mg 6%
4374 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 6%
4375 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 6%
4376 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6%
4377 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6%
4378 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.10 mg 6%
4379 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 6%
4380 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.10 mg 6%
4381 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.10 mg 6%
4382 Babyfood, carrots and beef, strained Baby Foods 0.10 mg 6%
4383 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.10 mg 6%
4384 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
4385 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.10 mg 6%
4386 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.10 mg 6%
4387 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.10 mg 6%
4388 Soy protein isolate Legumes and Legume Products 0.10 mg 6%
4389 Soy protein isolate, potassium type Legumes and Legume Products 0.10 mg 6%
4390 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6%
4391 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.10 mg 6%
4392 Nabisco, Nabisco Grahams Crackers Baked Products 0.10 mg 6%
4393 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6%
4394 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.10 mg 6%
4395 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.10 mg 6%
4396 Frankfurter, beef, low fat Sausages and Luncheon Meats 0.10 mg 6%
4397 Cheese, parmesan, low sodium Dairy and Egg Products 0.10 mg 6%
4398 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.10 mg 6%
4399 Snacks, granola bars, soft, uncoated, plain Snacks 0.10 mg 6%
4400 Candies, milk chocolate coated peanuts Sweets 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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