Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 4351–4400 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.10 mg | 6% |
| 4352 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 4353 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 4354 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 4355 | POPEYES, Coleslaw | Fast Foods | 0.10 mg | 6% |
| 4356 | McDONALD'S, Sausage Burrito | Fast Foods | 0.10 mg | 6% |
| 4357 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.10 mg | 6% |
| 4358 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.10 mg | 6% |
| 4359 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.10 mg | 6% |
| 4360 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 0.10 mg | 6% |
| 4361 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4362 | DENNY'S, coleslaw | Restaurant Foods | 0.10 mg | 6% |
| 4363 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.10 mg | 6% |
| 4364 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4365 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 6% |
| 4366 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 6% |
| 4367 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.10 mg | 6% |
| 4368 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.10 mg | 6% |
| 4369 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.10 mg | 6% |
| 4370 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4371 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.10 mg | 6% |
| 4372 | BURGER KING, Hamburger | Fast Foods | 0.10 mg | 6% |
| 4373 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4374 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4375 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4376 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4377 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.10 mg | 6% |
| 4378 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.10 mg | 6% |
| 4379 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 6% |
| 4380 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.10 mg | 6% |
| 4381 | Soy protein isolate | Legumes and Legume Products | 0.10 mg | 6% |
| 4382 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 0.10 mg | 6% |
| 4383 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.10 mg | 6% |
| 4384 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.10 mg | 6% |
| 4385 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4386 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 0.10 mg | 6% |
| 4387 | Babyfood, carrots and beef, strained | Baby Foods | 0.10 mg | 6% |
| 4388 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.10 mg | 6% |
| 4389 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.10 mg | 6% |
| 4390 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.10 mg | 6% |
| 4391 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.10 mg | 6% |
| 4392 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 6% |
| 4393 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 6% |
| 4394 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.10 mg | 6% |
| 4395 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.10 mg | 6% |
| 4396 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.10 mg | 6% |
| 4397 | Breadfruit, raw | Fruits and Fruit Juices | 0.10 mg | 6% |
| 4398 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% |
| 4399 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% |
| 4400 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% |
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