Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 4301–4350 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Chicory greens, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4302 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4303 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4304 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4305 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4306 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4307 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4308 | Bread, Italian | Baked Products | 0.10 mg | 6% |
| 4309 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 0.10 mg | 6% |
| 4310 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 0.10 mg | 6% |
| 4311 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4312 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4313 | Cookies, molasses | Baked Products | 0.10 mg | 6% |
| 4314 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.10 mg | 6% |
| 4315 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 6% |
| 4316 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.10 mg | 6% |
| 4317 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4318 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4319 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 6% |
| 4320 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4321 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4322 | Crackers, melba toast, wheat | Baked Products | 0.10 mg | 6% |
| 4323 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 6% |
| 4324 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.10 mg | 6% |
| 4325 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.10 mg | 6% |
| 4326 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.10 mg | 6% |
| 4327 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.10 mg | 6% |
| 4328 | Bread, reduced-calorie, oat bran | Baked Products | 0.10 mg | 6% |
| 4329 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.10 mg | 6% |
| 4330 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.10 mg | 6% |
| 4331 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 0.10 mg | 6% |
| 4332 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.10 mg | 6% |
| 4333 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.10 mg | 6% |
| 4334 | TACO BELL, Taco Salad | Fast Foods | 0.10 mg | 6% |
| 4335 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4336 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.10 mg | 6% |
| 4337 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4338 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 6% |
| 4339 | Semolina, enriched | Cereal Grains and Pasta | 0.10 mg | 6% |
| 4340 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 4341 | Semolina, unenriched | Cereal Grains and Pasta | 0.10 mg | 6% |
| 4342 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.10 mg | 6% |
| 4343 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.10 mg | 6% |
| 4344 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.10 mg | 6% |
| 4345 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 6% |
| 4346 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.10 mg | 6% |
| 4347 | Hush puppies, prepared from recipe | Baked Products | 0.10 mg | 6% |
| 4348 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 6% |
| 4349 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 0.10 mg | 6% |
| 4350 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
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