Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6915 foods.

# Food Category Per 100 g % DV
4301 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.10 mg 6%
4302 Chicory greens, raw Vegetables and Vegetable Products 0.10 mg 6%
4303 Spices, curry powder Spices and Herbs 0.10 mg 6%
4304 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.10 mg 6%
4305 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.10 mg 6%
4306 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.10 mg 6%
4307 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.10 mg 6%
4308 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 6%
4309 Mushrooms, white, raw Vegetables and Vegetable Products 0.10 mg 6%
4310 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mg 6%
4311 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.10 mg 6%
4312 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.10 mg 6%
4313 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.10 mg 6%
4314 Cookies, molasses Baked Products 0.10 mg 6%
4315 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
4316 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6%
4317 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.10 mg 6%
4318 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.10 mg 6%
4319 Bread, Italian Baked Products 0.10 mg 6%
4320 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
4321 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 6%
4322 Refried beans, canned, traditional style Legumes and Legume Products 0.10 mg 6%
4323 Bread, reduced-calorie, oat bran Baked Products 0.10 mg 6%
4324 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.10 mg 6%
4325 Beans, navy, mature seeds, canned Legumes and Legume Products 0.10 mg 6%
4326 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.10 mg 6%
4327 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.10 mg 6%
4328 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6%
4329 Crackers, melba toast, wheat Baked Products 0.10 mg 6%
4330 Snacks, granola bars, soft, uncoated, raisin Snacks 0.10 mg 6%
4331 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 6%
4332 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.10 mg 6%
4333 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.10 mg 6%
4334 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.10 mg 6%
4335 Semolina, unenriched Cereal Grains and Pasta 0.10 mg 6%
4336 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 6%
4337 Semolina, enriched Cereal Grains and Pasta 0.10 mg 6%
4338 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 6%
4339 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.10 mg 6%
4340 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.10 mg 6%
4341 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 6%
4342 TACO BELL, Taco Salad Fast Foods 0.10 mg 6%
4343 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.10 mg 6%
4344 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.10 mg 6%
4345 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.10 mg 6%
4346 Babyfood, meat, chicken sticks, junior Baby Foods 0.10 mg 6%
4347 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.10 mg 6%
4348 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.10 mg 6%
4349 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 0.10 mg 6%
4350 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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