Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Cheese, cream | Dairy and Egg Products | 0.04 mg | 2% |
| 4302 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.04 mg | 2% |
| 4303 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4304 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.04 mg | 2% |
| 4305 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.04 mg | 2% |
| 4306 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4307 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4308 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4309 | Drink, grape, vitamin C added, canned | Beverages | 0.04 mg | 2% |
| 4310 | Veal, thymus, raw | Lamb, Veal and Game | 0.04 mg | 2% |
| 4311 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.04 mg | 2% |
| 4312 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.04 mg | 2% |
| 4313 | Cookie, brownie, commercial | Baked Products | 0.04 mg | 2% |
| 4314 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 2% |
| 4315 | Roll (kaiser), hard | Baked Products | 0.04 mg | 2% |
| 4316 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.04 mg | 2% |
| 4317 | Candies, bars / chips, semisweet chocolate | Sweets | 0.04 mg | 2% |
| 4318 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 4319 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 4320 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 4321 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 4322 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 4323 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 4324 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 4325 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.04 mg | 2% |
| 4326 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4327 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 4328 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 4329 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 4330 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 2% |
| 4331 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4332 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 4333 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 4334 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 2% |
| 4335 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.03 mg | 2% |
| 4336 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.03 mg | 2% |
| 4337 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.03 mg | 2% |
| 4338 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.03 mg | 2% |
| 4339 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.03 mg | 2% |
| 4340 | Pork, stomach, raw | Pork Products | 0.03 mg | 2% |
| 4341 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4342 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 4343 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.03 mg | 2% |
| 4344 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.03 mg | 2% |
| 4345 | Bread, pita, white | Baked Products | 0.03 mg | 2% |
| 4346 | Cake, pineapple upside-down, homemade | Baked Products | 0.03 mg | 2% |
| 4347 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.03 mg | 2% |
| 4348 | Pie, cherry, homemade, 2 crust | Baked Products | 0.03 mg | 2% |
| 4349 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.03 mg | 2% |
| 4350 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.03 mg | 2% |
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