Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6915 foods.

# Food Category Per 100 g % DV
4251 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.11 mg 6%
4252 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.11 mg 6%
4253 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.11 mg 6%
4254 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.11 mg 6%
4255 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 6%
4256 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
4257 Beef, retail cuts, separable fat, raw Beef Products 0.11 mg 6%
4258 Millet, cooked Cereal Grains and Pasta 0.11 mg 6%
4259 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 6%
4260 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 6%
4261 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
4262 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
4263 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.11 mg 6%
4264 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.11 mg 6%
4265 Fast foods, griddle cake sandwich, sausage Fast Foods 0.11 mg 6%
4266 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.11 mg 6%
4267 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.11 mg 6%
4268 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.11 mg 6%
4269 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.11 mg 6%
4270 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.11 mg 6%
4271 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.11 mg 6%
4272 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.11 mg 6%
4273 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.11 mg 6%
4274 Spices, turmeric, ground Spices and Herbs 0.11 mg 6%
4275 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.11 mg 6%
4276 Bread, french or vienna (includes sourdough) Baked Products 0.11 mg 6%
4277 Refried beans, canned, vegetarian Legumes and Legume Products 0.11 mg 6%
4278 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.11 mg 6%
4279 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.11 mg 6%
4280 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.11 mg 6%
4281 Figs, dried, uncooked Fruits and Fruit Juices 0.11 mg 6%
4282 Muffins, corn, dry mix, prepared Baked Products 0.11 mg 6%
4283 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.11 mg 6%
4284 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.11 mg 6%
4285 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.11 mg 6%
4286 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6%
4287 Melon balls, frozen Fruits and Fruit Juices 0.11 mg 6%
4288 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 0.11 mg 6%
4289 Beet greens, raw Vegetables and Vegetable Products 0.11 mg 6%
4290 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.11 mg 6%
4291 Cheese, parmesan, shredded Dairy and Egg Products 0.10 mg 6%
4292 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.10 mg 6%
4293 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
4294 Bread, roll, Mexican, bollilo Baked Products 0.10 mg 6%
4295 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.10 mg 6%
4296 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.10 mg 6%
4297 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6%
4298 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.10 mg 6%
4299 Carrots, baby, raw Vegetables and Vegetable Products 0.10 mg 6%
4300 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free