Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.11 mg | 6% |
| 4252 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.11 mg | 6% |
| 4253 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.11 mg | 6% |
| 4254 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.11 mg | 6% |
| 4255 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.11 mg | 6% |
| 4256 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.11 mg | 6% |
| 4257 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.11 mg | 6% |
| 4258 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.11 mg | 6% |
| 4259 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4260 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4261 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4262 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4263 | Millet, cooked | Cereal Grains and Pasta | 0.11 mg | 6% |
| 4264 | Beef, retail cuts, separable fat, raw | Beef Products | 0.11 mg | 6% |
| 4265 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4266 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4267 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 6% |
| 4268 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.11 mg | 6% |
| 4269 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.11 mg | 6% |
| 4270 | Bread, french or vienna (includes sourdough) | Baked Products | 0.11 mg | 6% |
| 4271 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4272 | Spices, turmeric, ground | Spices and Herbs | 0.11 mg | 6% |
| 4273 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.11 mg | 6% |
| 4274 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.11 mg | 6% |
| 4275 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.11 mg | 6% |
| 4276 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.11 mg | 6% |
| 4277 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.11 mg | 6% |
| 4278 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.11 mg | 6% |
| 4279 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.11 mg | 6% |
| 4280 | Muffins, corn, dry mix, prepared | Baked Products | 0.11 mg | 6% |
| 4281 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.11 mg | 6% |
| 4282 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.11 mg | 6% |
| 4283 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 6% |
| 4284 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.11 mg | 6% |
| 4285 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4286 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 0.11 mg | 6% |
| 4287 | Melon balls, frozen | Fruits and Fruit Juices | 0.11 mg | 6% |
| 4288 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4289 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.11 mg | 6% |
| 4290 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.11 mg | 6% |
| 4291 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4292 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.10 mg | 6% |
| 4293 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.10 mg | 6% |
| 4294 | Bread, roll, Mexican, bollilo | Baked Products | 0.10 mg | 6% |
| 4295 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 4296 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.10 mg | 6% |
| 4297 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.10 mg | 6% |
| 4298 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 4299 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.10 mg | 6% |
| 4300 | Spices, curry powder | Spices and Herbs | 0.10 mg | 6% |
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