Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6915 foods.

# Food Category Per 100 g % DV
4201 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.11 mg 6%
4202 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.11 mg 6%
4203 Rolls, dinner, sweet Baked Products 0.11 mg 6%
4204 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.11 mg 6%
4205 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 6%
4206 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 6%
4207 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 6%
4208 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 6%
4209 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 6%
4210 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.11 mg 6%
4211 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.11 mg 6%
4212 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.11 mg 6%
4213 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 6%
4214 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6%
4215 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.11 mg 6%
4216 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 6%
4217 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.11 mg 6%
4218 Poultry salad sandwich spread Sausages and Luncheon Meats 0.11 mg 6%
4219 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.11 mg 6%
4220 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.11 mg 6%
4221 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.11 mg 6%
4222 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 6%
4223 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.11 mg 6%
4224 Candies, 5TH AVENUE Candy Bar Sweets 0.11 mg 6%
4225 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.11 mg 6%
4226 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.11 mg 6%
4227 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6%
4228 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.11 mg 6%
4229 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.11 mg 6%
4230 Candies, REESE'S PIECES Candy Sweets 0.11 mg 6%
4231 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.11 mg 6%
4232 Couscous, dry Cereal Grains and Pasta 0.11 mg 6%
4233 Fast foods, hush puppies Fast Foods 0.11 mg 6%
4234 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.11 mg 6%
4235 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.11 mg 6%
4236 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.11 mg 6%
4237 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.11 mg 6%
4238 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 6%
4239 Babyfood, prunes, without vitamin c, strained Baby Foods 0.11 mg 6%
4240 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.11 mg 6%
4241 Babyfood, dinner, pasta with vegetables Baby Foods 0.11 mg 6%
4242 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.11 mg 6%
4243 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.11 mg 6%
4244 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.11 mg 6%
4245 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.11 mg 6%
4246 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.11 mg 6%
4247 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.11 mg 6%
4248 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.11 mg 6%
4249 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 6%
4250 Snacks, pita chips, salted Snacks 0.11 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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