Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4202 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4203 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4204 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4205 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4206 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.11 mg | 6% |
| 4207 | Rolls, dinner, sweet | Baked Products | 0.11 mg | 6% |
| 4208 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.11 mg | 6% |
| 4209 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.11 mg | 6% |
| 4210 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.11 mg | 6% |
| 4211 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.11 mg | 6% |
| 4212 | Guavas, common, raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 4213 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4214 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4215 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4216 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4217 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4218 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4219 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4220 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4221 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4222 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4223 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4224 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.11 mg | 6% |
| 4225 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.11 mg | 6% |
| 4226 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.11 mg | 6% |
| 4227 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 6% |
| 4228 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.11 mg | 6% |
| 4229 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.11 mg | 6% |
| 4230 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 0.11 mg | 6% |
| 4231 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.11 mg | 6% |
| 4232 | Fast foods, hush puppies | Fast Foods | 0.11 mg | 6% |
| 4233 | Couscous, dry | Cereal Grains and Pasta | 0.11 mg | 6% |
| 4234 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4235 | Candies, REESE'S PIECES Candy | Sweets | 0.11 mg | 6% |
| 4236 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4237 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4238 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4239 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4240 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.11 mg | 6% |
| 4241 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.11 mg | 6% |
| 4242 | Snacks, pita chips, salted | Snacks | 0.11 mg | 6% |
| 4243 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4244 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.11 mg | 6% |
| 4245 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.11 mg | 6% |
| 4246 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4247 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 4248 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.11 mg | 6% |
| 4249 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.11 mg | 6% |
| 4250 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.11 mg | 6% |
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