Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.04 mg | 2% |
| 4202 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.04 mg | 2% |
| 4203 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.04 mg | 2% |
| 4204 | Pear, red anjou, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 4205 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.04 mg | 2% |
| 4206 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.04 mg | 2% |
| 4207 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 4208 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.04 mg | 2% |
| 4209 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4210 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.04 mg | 2% |
| 4211 | Candies, dark chocolate coated coffee beans | Sweets | 0.04 mg | 2% |
| 4212 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.04 mg | 2% |
| 4213 | Muffin, chocolate chip, commercial | Baked Products | 0.04 mg | 2% |
| 4214 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.04 mg | 2% |
| 4215 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.04 mg | 2% |
| 4216 | Cheese souffle | Mixed Dishes | 0.04 mg | 2% |
| 4217 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 4218 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4219 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4220 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 4221 | Java-plum, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 4222 | Lime juice, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 4223 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 4224 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.04 mg | 2% |
| 4225 | Pork, feet, simmered | Pork Products | 0.04 mg | 2% |
| 4226 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4227 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4228 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4229 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.04 mg | 2% |
| 4230 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.04 mg | 2% |
| 4231 | Danish pastry, cinnamon | Baked Products | 0.04 mg | 2% |
| 4232 | English muffin, multigrain (also granola) | Baked Products | 0.04 mg | 2% |
| 4233 | Pie, apple, commercial, 2 crust | Baked Products | 0.04 mg | 2% |
| 4234 | Pie, pecan, commercial | Baked Products | 0.04 mg | 2% |
| 4235 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.04 mg | 2% |
| 4236 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.04 mg | 2% |
| 4237 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 4238 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 4239 | Milk, fluid, skim | Dairy and Egg Products | 0.04 mg | 2% |
| 4240 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 4241 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4242 | Sapodilla, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 4243 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% |
| 4244 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4245 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4246 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4247 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.04 mg | 2% |
| 4248 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.04 mg | 2% |
| 4249 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.04 mg | 2% |
| 4250 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.04 mg | 2% |
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