Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 4151–4200 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.11 mg | 7% |
| 4152 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.11 mg | 7% |
| 4153 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.11 mg | 7% |
| 4154 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4155 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4156 | Focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% |
| 4157 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 0.11 mg | 7% |
| 4158 | Chicken, gizzard, all classes, raw | Poultry Products | 0.11 mg | 7% |
| 4159 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.11 mg | 7% |
| 4160 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4161 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4162 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4163 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.11 mg | 7% |
| 4164 | Fast foods, coleslaw | Fast Foods | 0.11 mg | 7% |
| 4165 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4166 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4167 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4168 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4169 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.11 mg | 7% |
| 4170 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4171 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4172 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4173 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4174 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.11 mg | 7% |
| 4175 | Crackers, matzo, egg and onion | Baked Products | 0.11 mg | 7% |
| 4176 | Bread, wheat | Baked Products | 0.11 mg | 7% |
| 4177 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 7% |
| 4178 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.11 mg | 7% |
| 4179 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 0.11 mg | 7% |
| 4180 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4181 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4182 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4183 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4184 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.11 mg | 7% |
| 4185 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4186 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4187 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4188 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4189 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.11 mg | 6% |
| 4190 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.11 mg | 6% |
| 4191 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.11 mg | 6% |
| 4192 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.11 mg | 6% |
| 4193 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4194 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4195 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4196 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4197 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4198 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4199 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% |
| 4200 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.11 mg | 6% |
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