Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4151–4200 of 5,039 foods

#	Food	Category	Per 100 g	% DV
4151	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	0.04 mg	2%
4152	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.04 mg	2%
4153	Candies, chocolate, dark, not further specified	Sweets	0.04 mg	2%
4154	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.04 mg	2%
4155	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 mg	2%
4156	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.04 mg	2%
4157	Salad dressing, caesar, fat free	Fats and Oils	0.04 mg	2%
4158	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.04 mg	2%
4159	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.04 mg	2%
4160	Milk, fluid, chocolate, whole	Dairy and Egg Products	0.04 mg	2%
4161	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.04 mg	2%
4162	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.04 mg	2%
4163	Dessert, frozen yogourt	Sweets	0.04 mg	2%
4164	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.04 mg	2%
4165	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.04 mg	2%
4166	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.04 mg	2%
4167	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.04 mg	2%
4168	Orange juice, raw	Fruits and fruit juices	0.04 mg	2%
4169	Quince, raw	Fruits and fruit juices	0.04 mg	2%
4170	Pork, wholesale cuts, backfat, raw	Pork Products	0.04 mg	2%
4171	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.04 mg	2%
4172	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.04 mg	2%
4173	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%
4174	Cucumber, raw	Vegetables and Vegetable Products	0.04 mg	2%
4175	Beef, lungs, raw	Beef Products	0.04 mg	2%
4176	Beef, spleen, braised	Beef Products	0.04 mg	2%
4177	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.04 mg	2%
4178	Bread stuffing, dry mix, prepared	Baked Products	0.04 mg	2%
4179	Danish pastry, cheese	Baked Products	0.04 mg	2%
4180	Muffin, blueberry, commercial	Baked Products	0.04 mg	2%
4181	Snacks, corn-based, extruded, cones, plain	Snacks	0.04 mg	2%
4182	Candies, bars, Krackel	Sweets	0.04 mg	2%
4183	Candies, bars, Whatchamacallit	Sweets	0.04 mg	2%
4184	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	0.04 mg	2%
4185	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	0.04 mg	2%
4186	Strawberry flavour mix, powder, with whole milk	Beverages	0.04 mg	2%
4187	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	0.04 mg	2%
4188	Cracker meal	Baked Products	0.04 mg	2%
4189	Roll, french	Baked Products	0.04 mg	2%
4190	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.04 mg	2%
4191	Dessert, rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.04 mg	2%
4192	Plant-based beverage, rice, enriched	Beverages	0.04 mg	2%
4193	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.04 mg	2%
4194	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	0.04 mg	2%
4195	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.04 mg	2%
4196	Plant-based beverage, soy, enriched, chocolate	Beverages	0.04 mg	2%
4197	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.04 mg	2%
4198	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.04 mg	2%
4199	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.04 mg	2%
4200	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.04 mg	2%

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Foods high in Vitamin B6 (Canadian (CNF))

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