Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6915 foods.

# Food Category Per 100 g % DV
4101 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.12 mg 7%
4102 Cardoon, raw Vegetables and Vegetable Products 0.12 mg 7%
4103 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.12 mg 7%
4104 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7%
4105 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.12 mg 7%
4106 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.12 mg 7%
4107 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.12 mg 7%
4108 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7%
4109 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 7%
4110 Barley, pearled, cooked Cereal Grains and Pasta 0.12 mg 7%
4111 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.12 mg 7%
4112 Nuts, almonds, blanched Nut and Seed Products 0.12 mg 7%
4113 Nuts, pilinuts, dried Nut and Seed Products 0.12 mg 7%
4114 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.12 mg 7%
4115 Dip, bean, original flavor Soups, Sauces, and Gravies 0.12 mg 7%
4116 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.12 mg 7%
4117 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.12 mg 7%
4118 Okara Legumes and Legume Products 0.12 mg 7%
4119 Crackers, matzo, plain Baked Products 0.12 mg 7%
4120 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.12 mg 7%
4121 Potato salad with egg Meals, Entrees, and Side Dishes 0.12 mg 7%
4122 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.12 mg 7%
4123 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 7%
4124 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.11 mg 7%
4125 Beverages, Cocoa mix, powder Beverages 0.11 mg 7%
4126 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.11 mg 7%
4127 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.11 mg 7%
4128 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7%
4129 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.11 mg 7%
4130 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.11 mg 7%
4131 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7%
4132 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 0.11 mg 7%
4133 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.11 mg 7%
4134 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.11 mg 7%
4135 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.11 mg 7%
4136 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.11 mg 7%
4137 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.11 mg 7%
4138 Focaccia, Italian flatbread, plain Baked Products 0.11 mg 7%
4139 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7%
4140 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7%
4141 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.11 mg 7%
4142 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.11 mg 7%
4143 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.11 mg 7%
4144 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 7%
4145 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 7%
4146 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.11 mg 7%
4147 Amaranth grain, cooked Cereal Grains and Pasta 0.11 mg 7%
4148 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.11 mg 7%
4149 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.11 mg 7%
4150 Refried beans, canned, fat-free Legumes and Legume Products 0.11 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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