Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 7% |
| 4102 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4103 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4104 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4105 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 7% |
| 4106 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.12 mg | 7% |
| 4107 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4108 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4109 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 4110 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.12 mg | 7% |
| 4111 | Crackers, matzo, plain | Baked Products | 0.12 mg | 7% |
| 4112 | Okara | Legumes and Legume Products | 0.12 mg | 7% |
| 4113 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.12 mg | 7% |
| 4114 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.12 mg | 7% |
| 4115 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.12 mg | 7% |
| 4116 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.12 mg | 7% |
| 4117 | Nuts, pilinuts, dried | Nut and Seed Products | 0.12 mg | 7% |
| 4118 | Nuts, almonds, blanched | Nut and Seed Products | 0.12 mg | 7% |
| 4119 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4120 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.12 mg | 7% |
| 4121 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4122 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4123 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.12 mg | 7% |
| 4124 | Beverages, Cocoa mix, powder | Beverages | 0.11 mg | 7% |
| 4125 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.11 mg | 7% |
| 4126 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.11 mg | 7% |
| 4127 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.11 mg | 7% |
| 4128 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.11 mg | 7% |
| 4129 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.11 mg | 7% |
| 4130 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.11 mg | 7% |
| 4131 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 0.11 mg | 7% |
| 4132 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4133 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.11 mg | 7% |
| 4134 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.11 mg | 7% |
| 4135 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4136 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.11 mg | 7% |
| 4137 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.11 mg | 7% |
| 4138 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.11 mg | 7% |
| 4139 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.11 mg | 7% |
| 4140 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.11 mg | 7% |
| 4141 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.11 mg | 7% |
| 4142 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 7% |
| 4143 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 7% |
| 4144 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.11 mg | 7% |
| 4145 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.11 mg | 7% |
| 4146 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.11 mg | 7% |
| 4147 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.11 mg | 7% |
| 4148 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4149 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 4150 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% |
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