Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.04 mg | 2% |
| 4102 | Popover, dry mix, unprepared | Baked Products | 0.04 mg | 2% |
| 4103 | Candies, bars, Baby Ruth | Sweets | 0.04 mg | 2% |
| 4104 | Cheese, neufchatel | Dairy and Egg Products | 0.04 mg | 2% |
| 4105 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 2% |
| 4106 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4107 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4108 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 4109 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4110 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.04 mg | 2% |
| 4111 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.04 mg | 2% |
| 4112 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.04 mg | 2% |
| 4113 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.04 mg | 2% |
| 4114 | Pie, cherry, commercial, 2 crust | Baked Products | 0.04 mg | 2% |
| 4115 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 4116 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.04 mg | 2% |
| 4117 | Sweets, sugar, brown | Sweets | 0.04 mg | 2% |
| 4118 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 4119 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4120 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.04 mg | 2% |
| 4121 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.04 mg | 2% |
| 4122 | Cream, 5% | Dairy and Egg Products | 0.04 mg | 2% |
| 4123 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.04 mg | 2% |
| 4124 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 4125 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.04 mg | 2% |
| 4126 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 4127 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 4128 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.04 mg | 2% |
| 4129 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.04 mg | 2% |
| 4130 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.04 mg | 2% |
| 4131 | Fast foods, hot dog with chili | Fast Foods | 0.04 mg | 2% |
| 4132 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.04 mg | 2% |
| 4133 | Dessert, frozen yogourt, chocolate | Sweets | 0.04 mg | 2% |
| 4134 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 2% |
| 4135 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.04 mg | 2% |
| 4136 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.04 mg | 2% |
| 4137 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4138 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 2% |
| 4139 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.04 mg | 2% |
| 4140 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 2% |
| 4141 | Dessert, apple crisp, homemade | Sweets | 0.04 mg | 2% |
| 4142 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.04 mg | 2% |
| 4143 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4144 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.04 mg | 2% |
| 4145 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4146 | Fast foods, brownie | Fast Foods | 0.04 mg | 2% |
| 4147 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4148 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4149 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4150 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.04 mg | 2% |
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