Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4052 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4053 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.12 mg | 7% |
| 4054 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.12 mg | 7% |
| 4055 | Mangos, raw | Fruits and Fruit Juices | 0.12 mg | 7% |
| 4056 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.12 mg | 7% |
| 4057 | Restaurant, family style, coleslaw | Restaurant Foods | 0.12 mg | 7% |
| 4058 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4059 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 0.12 mg | 7% |
| 4060 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4061 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4062 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4063 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.12 mg | 7% |
| 4064 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.12 mg | 7% |
| 4065 | Cocoa, dry powder, unsweetened | Sweets | 0.12 mg | 7% |
| 4066 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.12 mg | 7% |
| 4067 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4068 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.12 mg | 7% |
| 4069 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4070 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% |
| 4071 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4072 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 4073 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4074 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 4075 | Snacks, bagel chips, plain | Snacks | 0.12 mg | 7% |
| 4076 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.12 mg | 7% |
| 4077 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 4078 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.12 mg | 7% |
| 4079 | Crackers, multigrain | Baked Products | 0.12 mg | 7% |
| 4080 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.12 mg | 7% |
| 4081 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.12 mg | 7% |
| 4082 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4083 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4084 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4085 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4086 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 4087 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.12 mg | 7% |
| 4088 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4089 | Snack, Mixed Berry Bar | Snacks | 0.12 mg | 7% |
| 4090 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4091 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.12 mg | 7% |
| 4092 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.12 mg | 7% |
| 4093 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.12 mg | 7% |
| 4094 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.12 mg | 7% |
| 4095 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.12 mg | 7% |
| 4096 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.12 mg | 7% |
| 4097 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.12 mg | 7% |
| 4098 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4099 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.12 mg | 7% |
| 4100 | Cardoon, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
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