Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4052 | Bagel, oat bran | Baked Products | 0.04 mg | 3% |
| 4053 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.04 mg | 3% |
| 4054 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.04 mg | 3% |
| 4055 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.04 mg | 3% |
| 4056 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.04 mg | 3% |
| 4057 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.04 mg | 3% |
| 4058 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% |
| 4059 | Candies, bars, sweet chocolate | Sweets | 0.04 mg | 3% |
| 4060 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 0.04 mg | 3% |
| 4061 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4062 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.04 mg | 3% |
| 4063 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.04 mg | 3% |
| 4064 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.04 mg | 3% |
| 4065 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% |
| 4066 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% |
| 4067 | Butter tart, with raisins, homemade | Baked Products | 0.04 mg | 3% |
| 4068 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4069 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.04 mg | 3% |
| 4070 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4071 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.04 mg | 2% |
| 4072 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4073 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.04 mg | 2% |
| 4074 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4075 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.04 mg | 2% |
| 4076 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.04 mg | 2% |
| 4077 | Macaroni and cheese, frozen | Mixed Dishes | 0.04 mg | 2% |
| 4078 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4079 | Milk shake, vanilla, thick | Beverages | 0.04 mg | 2% |
| 4080 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 2% |
| 4081 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.04 mg | 2% |
| 4082 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 4083 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 4084 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 4085 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 4086 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 4087 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 4088 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.04 mg | 2% |
| 4089 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 4090 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 4091 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4092 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4093 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4094 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4095 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4096 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4097 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 4098 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.04 mg | 2% |
| 4099 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 2% |
| 4100 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.04 mg | 2% |
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