Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6915 foods.

# Food Category Per 100 g % DV
4001 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.12 mg 7%
4002 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 7%
4003 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 7%
4004 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 7%
4005 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 0.12 mg 7%
4006 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.12 mg 7%
4007 Scrapple, pork Sausages and Luncheon Meats 0.12 mg 7%
4008 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 0.12 mg 7%
4009 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.12 mg 7%
4010 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.12 mg 7%
4011 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.12 mg 7%
4012 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 7%
4013 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 7%
4014 Corned beef loaf, jellied Sausages and Luncheon Meats 0.12 mg 7%
4015 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.12 mg 7%
4016 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 7%
4017 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 7%
4018 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 7%
4019 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 7%
4020 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 7%
4021 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.12 mg 7%
4022 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.12 mg 7%
4023 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 7%
4024 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 7%
4025 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 7%
4026 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.12 mg 7%
4027 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.12 mg 7%
4028 Fish, pike, walleye, raw Finfish and Shellfish Products 0.12 mg 7%
4029 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.12 mg 7%
4030 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 7%
4031 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 7%
4032 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.12 mg 7%
4033 Turtle, green, raw Finfish and Shellfish Products 0.12 mg 7%
4034 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.12 mg 7%
4035 Babyfood, banana juice with low fat yogurt Baby Foods 0.12 mg 7%
4036 Frankfurter, low sodium Sausages and Luncheon Meats 0.12 mg 7%
4037 Frog legs, raw Finfish and Shellfish Products 0.12 mg 7%
4038 Peppers, chili, green, canned Vegetables and Vegetable Products 0.12 mg 7%
4039 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.12 mg 7%
4040 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.12 mg 7%
4041 Snacks, granola bar, with coconut, chocolate coated Snacks 0.12 mg 7%
4042 Cheese, american cheddar, imitation Dairy and Egg Products 0.12 mg 7%
4043 Onions, raw Vegetables and Vegetable Products 0.12 mg 7%
4044 Drumstick pods, raw Vegetables and Vegetable Products 0.12 mg 7%
4045 Fast foods, potato, mashed Fast Foods 0.12 mg 7%
4046 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.12 mg 7%
4047 Babyfood, crackers, vegetable Baby Foods 0.12 mg 7%
4048 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.12 mg 7%
4049 Cereals, WHEATENA, dry Breakfast Cereals 0.12 mg 7%
4050 Fast foods, biscuit, with ham Fast Foods 0.12 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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