Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.12 mg | 7% |
| 4002 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 4003 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% |
| 4004 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4005 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4006 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.12 mg | 7% |
| 4007 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 0.12 mg | 7% |
| 4008 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4009 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4010 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4011 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4012 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4013 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4014 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4015 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4016 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4017 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4018 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4019 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 0.12 mg | 7% |
| 4020 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 4021 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% |
| 4022 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4023 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4024 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 0.12 mg | 7% |
| 4025 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 0.12 mg | 7% |
| 4026 | Scrapple, pork | Sausages and Luncheon Meats | 0.12 mg | 7% |
| 4027 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.12 mg | 7% |
| 4028 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.12 mg | 7% |
| 4029 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4030 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4031 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 4032 | Fast foods, biscuit, with ham | Fast Foods | 0.12 mg | 7% |
| 4033 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.12 mg | 7% |
| 4034 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 0.12 mg | 7% |
| 4035 | Babyfood, crackers, vegetable | Baby Foods | 0.12 mg | 7% |
| 4036 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.12 mg | 7% |
| 4037 | Fast foods, potato, mashed | Fast Foods | 0.12 mg | 7% |
| 4038 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4039 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4040 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.12 mg | 7% |
| 4041 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.12 mg | 7% |
| 4042 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.12 mg | 7% |
| 4043 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4044 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 4045 | Frog legs, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4046 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.12 mg | 7% |
| 4047 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.12 mg | 7% |
| 4048 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 7% |
| 4049 | Turtle, green, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 4050 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 7% |
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