Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.04 mg | 3% |
| 4002 | Cheese, cream, light | Dairy and Egg Products | 0.04 mg | 3% |
| 4003 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4004 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 4005 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 4006 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 4007 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 4008 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 4009 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 4010 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.04 mg | 3% |
| 4011 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4012 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 3% |
| 4013 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 4014 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.04 mg | 3% |
| 4015 | Cracker, cheese, reduced fat | Baked Products | 0.04 mg | 3% |
| 4016 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.04 mg | 3% |
| 4017 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.04 mg | 3% |
| 4018 | Dessert, flan, caramel custard, homemade | Sweets | 0.04 mg | 3% |
| 4019 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.04 mg | 3% |
| 4020 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4021 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.04 mg | 3% |
| 4022 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4023 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.04 mg | 3% |
| 4024 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4025 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4026 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.04 mg | 3% |
| 4027 | Cherry, sour, red, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4028 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4029 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4030 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4031 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4032 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 3% |
| 4033 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.04 mg | 3% |
| 4034 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 4035 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% |
| 4036 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4037 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4038 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 4039 | Milk shake (fast food), strawberry | Beverages | 0.04 mg | 3% |
| 4040 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.04 mg | 3% |
| 4041 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.04 mg | 3% |
| 4042 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.04 mg | 3% |
| 4043 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.04 mg | 3% |
| 4044 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 4045 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4046 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4047 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% |
| 4048 | Lime, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4049 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 4050 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
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