Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.12 mg | 7% |
| 3952 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.12 mg | 7% |
| 3953 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 3954 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.12 mg | 7% |
| 3955 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.12 mg | 7% |
| 3956 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.12 mg | 7% |
| 3957 | Cheese, roquefort | Dairy and Egg Products | 0.12 mg | 7% |
| 3958 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 0.12 mg | 7% |
| 3959 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3960 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3961 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3962 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3963 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 7% |
| 3964 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 0.12 mg | 7% |
| 3965 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 3966 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.12 mg | 7% |
| 3967 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3968 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 3969 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 3970 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.12 mg | 7% |
| 3971 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3972 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.12 mg | 7% |
| 3973 | Quinoa, cooked | Cereal Grains and Pasta | 0.12 mg | 7% |
| 3974 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3975 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.12 mg | 7% |
| 3976 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.12 mg | 7% |
| 3977 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.12 mg | 7% |
| 3978 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 0.12 mg | 7% |
| 3979 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.12 mg | 7% |
| 3980 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.12 mg | 7% |
| 3981 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 3982 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.12 mg | 7% |
| 3983 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.12 mg | 7% |
| 3984 | Dock, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3985 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3986 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.12 mg | 7% |
| 3987 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.12 mg | 7% |
| 3988 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.12 mg | 7% |
| 3989 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3990 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3991 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 3992 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.12 mg | 7% |
| 3993 | Bread, crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% |
| 3994 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.12 mg | 7% |
| 3995 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 3996 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.12 mg | 7% |
| 3997 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.12 mg | 7% |
| 3998 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.12 mg | 7% |
| 3999 | KFC, Coleslaw | Fast Foods | 0.12 mg | 7% |
| 4000 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 7% |
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