Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Cracker, rusk toast | Baked Products | 0.05 mg | 3% |
| 3952 | Pie, pumpkin, homemade | Baked Products | 0.05 mg | 3% |
| 3953 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.05 mg | 3% |
| 3954 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.05 mg | 3% |
| 3955 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.05 mg | 3% |
| 3956 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.05 mg | 3% |
| 3957 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.05 mg | 3% |
| 3958 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3959 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3960 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3961 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3962 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 3% |
| 3963 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 3964 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.05 mg | 3% |
| 3965 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.05 mg | 3% |
| 3966 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 3967 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.05 mg | 3% |
| 3968 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.05 mg | 3% |
| 3969 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.05 mg | 3% |
| 3970 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 3% |
| 3971 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 3% |
| 3972 | Lemon juice, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 3973 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 3974 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.05 mg | 3% |
| 3975 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.05 mg | 3% |
| 3976 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.05 mg | 3% |
| 3977 | Game meat, whale, raw | Lamb, Veal and Game | 0.05 mg | 3% |
| 3978 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.05 mg | 3% |
| 3979 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 3% |
| 3980 | Pancake, plain, homemade | Baked Products | 0.05 mg | 3% |
| 3981 | Strudel, apple | Baked Products | 0.05 mg | 3% |
| 3982 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.05 mg | 3% |
| 3983 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 3% |
| 3984 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 3985 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3986 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3987 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3988 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.04 mg | 3% |
| 3989 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.04 mg | 3% |
| 3990 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3991 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.04 mg | 3% |
| 3992 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.04 mg | 3% |
| 3993 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.04 mg | 3% |
| 3994 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 3% |
| 3995 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.04 mg | 3% |
| 3996 | Roll, dinner, oat bran | Baked Products | 0.04 mg | 3% |
| 3997 | Pancake, buttermilk, homemade | Baked Products | 0.04 mg | 3% |
| 3998 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.04 mg | 3% |
| 3999 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.04 mg | 3% |
| 4000 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.04 mg | 3% |
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