Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 351–400 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Goose, liver, raw | Poultry Products | 0.76 mg | 45% |
| 352 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 353 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 354 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.76 mg | 45% |
| 355 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.76 mg | 45% |
| 356 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.76 mg | 44% |
| 357 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.76 mg | 44% |
| 358 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.76 mg | 44% |
| 359 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.76 mg | 44% |
| 360 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.76 mg | 44% |
| 361 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 0.76 mg | 44% |
| 362 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.76 mg | 44% |
| 363 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.75 mg | 44% |
| 364 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.75 mg | 44% |
| 365 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.75 mg | 44% |
| 366 | Pheasant, cooked, total edible | Poultry Products | 0.75 mg | 44% |
| 367 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.75 mg | 44% |
| 368 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.75 mg | 44% |
| 369 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.75 mg | 44% |
| 370 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.75 mg | 44% |
| 371 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.74 mg | 44% |
| 372 | Egg, yolk, dried | Dairy and Egg Products | 0.74 mg | 44% |
| 373 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.74 mg | 44% |
| 374 | Pheasant, breast, meat only, raw | Poultry Products | 0.74 mg | 44% |
| 375 | Pheasant, raw, meat only | Poultry Products | 0.74 mg | 44% |
| 376 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.74 mg | 44% |
| 377 | Pheasant, leg, meat only, raw | Poultry Products | 0.74 mg | 44% |
| 378 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.74 mg | 43% |
| 379 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.74 mg | 43% |
| 380 | Rice flour, brown | Cereal Grains and Pasta | 0.74 mg | 43% |
| 381 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.74 mg | 43% |
| 382 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.73 mg | 43% |
| 383 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.73 mg | 43% |
| 384 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.73 mg | 43% |
| 385 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.73 mg | 43% |
| 386 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.73 mg | 43% |
| 387 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.73 mg | 43% |
| 388 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.73 mg | 43% |
| 389 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.72 mg | 43% |
| 390 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 0.72 mg | 43% |
| 391 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.72 mg | 42% |
| 392 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.72 mg | 42% |
| 393 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.72 mg | 42% |
| 394 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.72 mg | 42% |
| 395 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.72 mg | 42% |
| 396 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.72 mg | 42% |
| 397 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.72 mg | 42% |
| 398 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.72 mg | 42% |
| 399 | Spices, onion powder | Spices and Herbs | 0.72 mg | 42% |
| 400 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.72 mg | 42% |
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