Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6915 foods.

# Food Category Per 100 g % DV
351 Duck, domesticated, liver, raw Poultry Products 0.76 mg 45%
352 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 45%
353 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45%
354 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.76 mg 45%
355 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.76 mg 45%
356 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.76 mg 44%
357 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.76 mg 44%
358 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.76 mg 44%
359 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.76 mg 44%
360 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.76 mg 44%
361 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.76 mg 44%
362 Chicken, liver, all classes, cooked, simmered Poultry Products 0.76 mg 44%
363 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.75 mg 44%
364 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.75 mg 44%
365 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.75 mg 44%
366 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.75 mg 44%
367 Pheasant, cooked, total edible Poultry Products 0.75 mg 44%
368 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.75 mg 44%
369 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44%
370 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.75 mg 44%
371 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.74 mg 44%
372 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.74 mg 44%
373 Egg, yolk, dried Dairy and Egg Products 0.74 mg 44%
374 Pheasant, leg, meat only, raw Poultry Products 0.74 mg 44%
375 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.74 mg 44%
376 Pheasant, raw, meat only Poultry Products 0.74 mg 44%
377 Pheasant, breast, meat only, raw Poultry Products 0.74 mg 44%
378 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.74 mg 43%
379 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.74 mg 43%
380 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.74 mg 43%
381 Rice flour, brown Cereal Grains and Pasta 0.74 mg 43%
382 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.73 mg 43%
383 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.73 mg 43%
384 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.73 mg 43%
385 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.73 mg 43%
386 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.73 mg 43%
387 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.73 mg 43%
388 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.73 mg 43%
389 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.72 mg 43%
390 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.72 mg 43%
391 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.72 mg 42%
392 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.72 mg 42%
393 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.72 mg 42%
394 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.72 mg 42%
395 Sapote, mamey, raw Fruits and Fruit Juices 0.72 mg 42%
396 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.72 mg 42%
397 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.72 mg 42%
398 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.72 mg 42%
399 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.72 mg 42%
400 Spices, onion powder Spices and Herbs 0.72 mg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free