Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5039 foods.

# Food Category Per 100 g % DV
351 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.59 mg 35%
352 Turkey, tom, breast, meat and skin, raw Poultry Products 0.59 mg 35%
353 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.59 mg 35%
354 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.59 mg 35%
355 Grains, amaranth, raw Cereals, Grains and Pasta 0.59 mg 35%
356 Chicken, broiler, wing, meat, fried Poultry Products 0.59 mg 35%
357 Chicken, broiler, wing, meat, roasted Poultry Products 0.59 mg 35%
358 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.59 mg 35%
359 Turkey, all classes, breast, meat only, raw Poultry Products 0.59 mg 35%
360 Snacks, Clif bar, all flavours Snacks 0.59 mg 35%
361 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.58 mg 34%
362 Turkey, tom, light meat only, raw Poultry Products 0.58 mg 34%
363 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.58 mg 34%
364 Whey, sweet, dry Dairy and Egg Products 0.58 mg 34%
365 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.58 mg 34%
366 Nuts, walnuts, black, dried Nuts and Seeds 0.58 mg 34%
367 Soup, onion, dehydrated Soups, Sauces and Gravies 0.58 mg 34%
368 Emu, flat fillet, raw Poultry Products 0.58 mg 34%
369 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.58 mg 34%
370 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.58 mg 34%
371 Lentils, flour Legumes and Legume Products 0.58 mg 34%
372 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.58 mg 34%
373 Game meat, native, moose, liver, raw Lamb, Veal and Game 0.58 mg 34%
374 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.58 mg 34%
375 Turkey, broiler, breast, meat only, raw Poultry Products 0.58 mg 34%
376 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.58 mg 34%
377 Soy flour, defatted Legumes and Legume Products 0.57 mg 34%
378 Pork, liver, braised Pork Products 0.57 mg 34%
379 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.57 mg 34%
380 Chicken, stewing, light meat only, raw Poultry Products 0.57 mg 34%
381 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34%
382 Pork, loin, rib roast, boneless, lean, roasted Pork Products 0.57 mg 34%
383 Waffle, whole wheat, low fat Baked Products 0.57 mg 34%
384 Dove (includes squab), cooked Poultry Products 0.57 mg 34%
385 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34%
386 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33%
387 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.57 mg 33%
388 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.57 mg 33%
389 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.56 mg 33%
390 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.56 mg 33%
391 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.56 mg 33%
392 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.56 mg 33%
393 Ostrich, inside strip, cooked Poultry Products 0.56 mg 33%
394 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.56 mg 33%
395 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.56 mg 33%
396 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.56 mg 33%
397 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.56 mg 33%
398 Turkey, all classes, light meat only, raw Poultry Products 0.56 mg 33%
399 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.56 mg 33%
400 Turkey, hen, breast, meat only, raw Poultry Products 0.56 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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