Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 351–400 of 5,039 foods

#	Food	Category	Per 100 g	% DV
351	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	0.59 mg	35%
352	Turkey, tom, breast, meat and skin, raw	Poultry Products	0.59 mg	35%
353	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	0.59 mg	35%
354	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	0.59 mg	35%
355	Grains, amaranth, raw	Cereals, Grains and Pasta	0.59 mg	35%
356	Chicken, broiler, wing, meat, fried	Poultry Products	0.59 mg	35%
357	Chicken, broiler, wing, meat, roasted	Poultry Products	0.59 mg	35%
358	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.59 mg	35%
359	Turkey, all classes, breast, meat only, raw	Poultry Products	0.59 mg	35%
360	Snacks, Clif bar, all flavours	Snacks	0.59 mg	35%
361	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	0.58 mg	34%
362	Turkey, tom, light meat only, raw	Poultry Products	0.58 mg	34%
363	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	0.58 mg	34%
364	Whey, sweet, dry	Dairy and Egg Products	0.58 mg	34%
365	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	0.58 mg	34%
366	Nuts, walnuts, black, dried	Nuts and Seeds	0.58 mg	34%
367	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.58 mg	34%
368	Emu, flat fillet, raw	Poultry Products	0.58 mg	34%
369	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.58 mg	34%
370	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	0.58 mg	34%
371	Lentils, flour	Legumes and Legume Products	0.58 mg	34%
372	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	0.58 mg	34%
373	Game meat, native, moose, liver, raw	Lamb, Veal and Game	0.58 mg	34%
374	Chicken, broiler, breast, meat and skin, flour coated, fried	Poultry Products	0.58 mg	34%
375	Turkey, broiler, breast, meat only, raw	Poultry Products	0.58 mg	34%
376	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	0.58 mg	34%
377	Soy flour, defatted	Legumes and Legume Products	0.57 mg	34%
378	Pork, liver, braised	Pork Products	0.57 mg	34%
379	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.57 mg	34%
380	Chicken, stewing, light meat only, raw	Poultry Products	0.57 mg	34%
381	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	0.57 mg	34%
382	Pork, loin, rib roast, boneless, lean, roasted	Pork Products	0.57 mg	34%
383	Waffle, whole wheat, low fat	Baked Products	0.57 mg	34%
384	Dove (includes squab), cooked	Poultry Products	0.57 mg	34%
385	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 mg	34%
386	Soy meal, defatted, raw	Legumes and Legume Products	0.57 mg	33%
387	Fish, salmon, coho, wild, baked or broiled	Finfish and Shellfish Products	0.57 mg	33%
388	Fish, salmon, coho, farmed, baked or broiled	Finfish and Shellfish Products	0.57 mg	33%
389	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.56 mg	33%
390	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	0.56 mg	33%
391	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	0.56 mg	33%
392	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	0.56 mg	33%
393	Ostrich, inside strip, cooked	Poultry Products	0.56 mg	33%
394	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	0.56 mg	33%
395	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	0.56 mg	33%
396	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	0.56 mg	33%
397	Veal, grain-fed, loin chop, lean, raw	Lamb, Veal and Game	0.56 mg	33%
398	Turkey, all classes, light meat only, raw	Poultry Products	0.56 mg	33%
399	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	0.56 mg	33%
400	Turkey, hen, breast, meat only, raw	Poultry Products	0.56 mg	33%

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Foods high in Vitamin B6 (Canadian (CNF))

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