Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3901–3950 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% |
| 3902 | Pork, fresh, belly, raw | Pork Products | 0.13 mg | 8% |
| 3903 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.13 mg | 8% |
| 3904 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 8% |
| 3905 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 8% |
| 3906 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% |
| 3907 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 3908 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3909 | Watercress, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3910 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3911 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3912 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.13 mg | 8% |
| 3913 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 3914 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.13 mg | 8% |
| 3915 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3916 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.13 mg | 8% |
| 3917 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.13 mg | 8% |
| 3918 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.13 mg | 8% |
| 3919 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.13 mg | 8% |
| 3920 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.13 mg | 8% |
| 3921 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.13 mg | 8% |
| 3922 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3923 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3924 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3925 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3926 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3927 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 7% |
| 3928 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.13 mg | 7% |
| 3929 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.13 mg | 7% |
| 3930 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 7% |
| 3931 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.13 mg | 7% |
| 3932 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 3933 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.13 mg | 7% |
| 3934 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 7% |
| 3935 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 3936 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 3937 | Bread, pumpernickel | Baked Products | 0.13 mg | 7% |
| 3938 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 7% |
| 3939 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 3940 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 3941 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 0.13 mg | 7% |
| 3942 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.13 mg | 7% |
| 3943 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 3944 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 7% |
| 3945 | Falafel, home-prepared | Legumes and Legume Products | 0.12 mg | 7% |
| 3946 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.12 mg | 7% |
| 3947 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.12 mg | 7% |
| 3948 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.12 mg | 7% |
| 3949 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.12 mg | 7% |
| 3950 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.12 mg | 7% |
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