Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3901–3950 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.05 mg | 3% |
| 3902 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.05 mg | 3% |
| 3903 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.05 mg | 3% |
| 3904 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.05 mg | 3% |
| 3905 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.05 mg | 3% |
| 3906 | Cheese, cheddar | Dairy and Egg Products | 0.05 mg | 3% |
| 3907 | Cherry, sweet, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 3908 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3909 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3910 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 3911 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 3912 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.05 mg | 3% |
| 3913 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.05 mg | 3% |
| 3914 | Pancake, blueberry, homemade | Baked Products | 0.05 mg | 3% |
| 3915 | Pie, vanilla cream, homemade | Baked Products | 0.05 mg | 3% |
| 3916 | Bread, white, commercial, reduced sodium | Baked Products | 0.05 mg | 3% |
| 3917 | Bread, white, commercial | Baked Products | 0.05 mg | 3% |
| 3918 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3919 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3920 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3921 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3922 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3923 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 3924 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.05 mg | 3% |
| 3925 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 3926 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.05 mg | 3% |
| 3927 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.05 mg | 3% |
| 3928 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.05 mg | 3% |
| 3929 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.05 mg | 3% |
| 3930 | Dessert, egg custard, baked, homemade | Sweets | 0.05 mg | 3% |
| 3931 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.05 mg | 3% |
| 3932 | Granola bar, crunchy, plain | Baked Products | 0.05 mg | 3% |
| 3933 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.05 mg | 3% |
| 3934 | Bread, cheese | Baked Products | 0.05 mg | 3% |
| 3935 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 3936 | Peas, split, boiled | Legumes and Legume Products | 0.05 mg | 3% |
| 3937 | Peas, split, boiled, salted | Legumes and Legume Products | 0.05 mg | 3% |
| 3938 | Muffin, corn, toaster type | Baked Products | 0.05 mg | 3% |
| 3939 | Pie, egg custard, commercial | Baked Products | 0.05 mg | 3% |
| 3940 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.05 mg | 3% |
| 3941 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.05 mg | 3% |
| 3942 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.05 mg | 3% |
| 3943 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 3944 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.05 mg | 3% |
| 3945 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 3946 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 3947 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.05 mg | 3% |
| 3948 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.05 mg | 3% |
| 3949 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% |
| 3950 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 3% |
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