Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3851–3900 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.13 mg | 8% |
| 3852 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3853 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3854 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3855 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3856 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3857 | Lamb, ground, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3858 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3859 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3860 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3861 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3862 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.13 mg | 8% |
| 3863 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 8% |
| 3864 | Snacks, yucca (cassava) chips, salted | Snacks | 0.13 mg | 8% |
| 3865 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.13 mg | 8% |
| 3866 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.13 mg | 8% |
| 3867 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 0.13 mg | 8% |
| 3868 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3869 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3870 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3871 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3872 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3873 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3874 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3875 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3876 | Natto | Legumes and Legume Products | 0.13 mg | 8% |
| 3877 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.13 mg | 8% |
| 3878 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.13 mg | 8% |
| 3879 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.13 mg | 8% |
| 3880 | Ham and cheese spread | Sausages and Luncheon Meats | 0.13 mg | 8% |
| 3881 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 0.13 mg | 8% |
| 3882 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 0.13 mg | 8% |
| 3883 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 8% |
| 3884 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.13 mg | 8% |
| 3885 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 0.13 mg | 8% |
| 3886 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3887 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 8% |
| 3888 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% |
| 3889 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3890 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3891 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3892 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.13 mg | 8% |
| 3893 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3894 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3895 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3896 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3897 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3898 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% |
| 3899 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.13 mg | 8% |
| 3900 | Candies, carob, unsweetened | Sweets | 0.13 mg | 8% |
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