Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.14 mg | 8% |
| 3802 | Grape leaves, canned | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3803 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3804 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3805 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.14 mg | 8% |
| 3806 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3807 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.14 mg | 8% |
| 3808 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.14 mg | 8% |
| 3809 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 8% |
| 3810 | Wild rice, cooked | Cereal Grains and Pasta | 0.14 mg | 8% |
| 3811 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3812 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3813 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3814 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.13 mg | 8% |
| 3815 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.13 mg | 8% |
| 3816 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3817 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3818 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.13 mg | 8% |
| 3819 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.13 mg | 8% |
| 3820 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.13 mg | 8% |
| 3821 | Figs, dried, stewed | Fruits and Fruit Juices | 0.13 mg | 8% |
| 3822 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.13 mg | 8% |
| 3823 | Pie, banana cream, prepared from recipe | Baked Products | 0.13 mg | 8% |
| 3824 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 3825 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% |
| 3826 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% |
| 3827 | BURGER KING, Onion Rings | Fast Foods | 0.13 mg | 8% |
| 3828 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% |
| 3829 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3830 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 3831 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 3832 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% |
| 3833 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.13 mg | 8% |
| 3834 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% |
| 3835 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 3836 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.13 mg | 8% |
| 3837 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.13 mg | 8% |
| 3838 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.13 mg | 8% |
| 3839 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3840 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3841 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3842 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.13 mg | 8% |
| 3843 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.13 mg | 8% |
| 3844 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.13 mg | 8% |
| 3845 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 8% |
| 3846 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 3847 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.13 mg | 8% |
| 3848 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.13 mg | 8% |
| 3849 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 0.13 mg | 8% |
| 3850 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 0.13 mg | 8% |
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