Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6915 foods.

# Food Category Per 100 g % DV
3751 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 0.14 mg 8%
3752 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.14 mg 8%
3753 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.14 mg 8%
3754 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 8%
3755 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 8%
3756 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.14 mg 8%
3757 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.14 mg 8%
3758 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 8%
3759 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.14 mg 8%
3760 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.14 mg 8%
3761 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 8%
3762 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 8%
3763 Cookies, peanut butter sandwich, regular Baked Products 0.14 mg 8%
3764 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8%
3765 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8%
3766 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.14 mg 8%
3767 Babyfood, dinner, beef and rice, toddler Baby Foods 0.14 mg 8%
3768 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.14 mg 8%
3769 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 8%
3770 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 8%
3771 Triticale Cereal Grains and Pasta 0.14 mg 8%
3772 Chives, raw Vegetables and Vegetable Products 0.14 mg 8%
3773 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.14 mg 8%
3774 Carrots, raw Vegetables and Vegetable Products 0.14 mg 8%
3775 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.14 mg 8%
3776 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.14 mg 8%
3777 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.14 mg 8%
3778 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.14 mg 8%
3779 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.14 mg 8%
3780 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8%
3781 Snacks, rice cakes, brown rice, multigrain Snacks 0.14 mg 8%
3782 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 8%
3783 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8%
3784 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.14 mg 8%
3785 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.14 mg 8%
3786 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 8%
3787 Nuts, almonds Nut and Seed Products 0.14 mg 8%
3788 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.14 mg 8%
3789 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 8%
3790 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.14 mg 8%
3791 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.14 mg 8%
3792 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.14 mg 8%
3793 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 8%
3794 Crackers, wheat, low salt Baked Products 0.14 mg 8%
3795 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.14 mg 8%
3796 Mushrooms, morel, raw Vegetables and Vegetable Products 0.14 mg 8%
3797 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.14 mg 8%
3798 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 8%
3799 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8%
3800 Grape leaves, canned Vegetables and Vegetable Products 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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