Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Raspberry, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 3752 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3753 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3754 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3755 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.06 mg | 3% |
| 3756 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 3% |
| 3757 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.06 mg | 3% |
| 3758 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.06 mg | 3% |
| 3759 | Dessert, frozen, ice cream, chocolate | Sweets | 0.06 mg | 3% |
| 3760 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 3761 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 3% |
| 3762 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.06 mg | 3% |
| 3763 | Agave, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3764 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.06 mg | 3% |
| 3765 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.06 mg | 3% |
| 3766 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.06 mg | 3% |
| 3767 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.06 mg | 3% |
| 3768 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 3769 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.06 mg | 3% |
| 3770 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.06 mg | 3% |
| 3771 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.05 mg | 3% |
| 3772 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.05 mg | 3% |
| 3773 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.05 mg | 3% |
| 3774 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.05 mg | 3% |
| 3775 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.05 mg | 3% |
| 3776 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.05 mg | 3% |
| 3777 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.05 mg | 3% |
| 3778 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.05 mg | 3% |
| 3779 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 3780 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.05 mg | 3% |
| 3781 | Apricot, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 3782 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3783 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3784 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3785 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3786 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3787 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3788 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3789 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 3790 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.05 mg | 3% |
| 3791 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 3792 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 3793 | Nuts, coconut meat, raw | Nuts and Seeds | 0.05 mg | 3% |
| 3794 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.05 mg | 3% |
| 3795 | Bread, white, commercial, toasted | Baked Products | 0.05 mg | 3% |
| 3796 | Cracker, matzo, egg | Baked Products | 0.05 mg | 3% |
| 3797 | English muffin, plain (also sourdough) | Baked Products | 0.05 mg | 3% |
| 3798 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.05 mg | 3% |
| 3799 | Cheese, port-salut | Dairy and Egg Products | 0.05 mg | 3% |
| 3800 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.05 mg | 3% |
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