Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3701–3750 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Seeds, sesame flour, low-fat | Nut and Seed Products | 0.14 mg | 8% |
| 3702 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.14 mg | 8% |
| 3703 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.14 mg | 8% |
| 3704 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.14 mg | 8% |
| 3705 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3706 | Cheese food, cold pack, American | Dairy and Egg Products | 0.14 mg | 8% |
| 3707 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.14 mg | 8% |
| 3708 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3709 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3710 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3711 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3712 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3713 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3714 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3715 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.14 mg | 8% |
| 3716 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.14 mg | 8% |
| 3717 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 0.14 mg | 8% |
| 3718 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3719 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 8% |
| 3720 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 0.14 mg | 8% |
| 3721 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.14 mg | 8% |
| 3722 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3723 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3724 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3725 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3726 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3727 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3728 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3729 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3730 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3731 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3732 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3733 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3734 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3735 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3736 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3737 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3738 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.14 mg | 8% |
| 3739 | Fast foods, burrito, with beans | Fast Foods | 0.14 mg | 8% |
| 3740 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.14 mg | 8% |
| 3741 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.14 mg | 8% |
| 3742 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.14 mg | 8% |
| 3743 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.14 mg | 8% |
| 3744 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.14 mg | 8% |
| 3745 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.14 mg | 8% |
| 3746 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.14 mg | 8% |
| 3747 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 0.14 mg | 8% |
| 3748 | Snacks, corn cakes, very low sodium | Snacks | 0.14 mg | 8% |
| 3749 | Eggplant, pickled | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3750 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.14 mg | 8% |
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