Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% |
| 3702 | Spaghetti, without meat, canned | Mixed Dishes | 0.06 mg | 3% |
| 3703 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% |
| 3704 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.06 mg | 3% |
| 3705 | Bread pudding, with raisins, homemade | Baked Products | 0.06 mg | 3% |
| 3706 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 3707 | Bread, made with milk, commercial | Baked Products | 0.06 mg | 3% |
| 3708 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.06 mg | 3% |
| 3709 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.06 mg | 3% |
| 3710 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 3711 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.06 mg | 3% |
| 3712 | Beans, mungo, boiled | Legumes and Legume Products | 0.06 mg | 3% |
| 3713 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.06 mg | 3% |
| 3714 | Coffee cake, cheese | Baked Products | 0.06 mg | 3% |
| 3715 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.06 mg | 3% |
| 3716 | Croissant, butter, commercial | Baked Products | 0.06 mg | 3% |
| 3717 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.06 mg | 3% |
| 3718 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.06 mg | 3% |
| 3719 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 3% |
| 3720 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.06 mg | 3% |
| 3721 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 3722 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3723 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3724 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.06 mg | 3% |
| 3725 | Bread, Italian | Baked Products | 0.06 mg | 3% |
| 3726 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 3727 | Candies, confectioner's coating, yogourt | Sweets | 0.06 mg | 3% |
| 3728 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3729 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3730 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.06 mg | 3% |
| 3731 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.06 mg | 3% |
| 3732 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.06 mg | 3% |
| 3733 | Cheese, muenster | Dairy and Egg Products | 0.06 mg | 3% |
| 3734 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.06 mg | 3% |
| 3735 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 3736 | Pumpkin, canned | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3737 | Tomatillo, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3738 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3739 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3740 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 3% |
| 3741 | Waffle, plain, homemade | Baked Products | 0.06 mg | 3% |
| 3742 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.06 mg | 3% |
| 3743 | Candies, caramel | Sweets | 0.06 mg | 3% |
| 3744 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 3% |
| 3745 | Cheese fondue | Dairy and Egg Products | 0.06 mg | 3% |
| 3746 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.06 mg | 3% |
| 3747 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.06 mg | 3% |
| 3748 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.06 mg | 3% |
| 3749 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.06 mg | 3% |
| 3750 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 3% |
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