Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.15 mg | 9% |
| 3652 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 0.15 mg | 9% |
| 3653 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.15 mg | 9% |
| 3654 | Kale, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3655 | Bagels, wheat | Baked Products | 0.15 mg | 9% |
| 3656 | Hummus, commercial | Legumes and Legume Products | 0.15 mg | 9% |
| 3657 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 9% |
| 3658 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.15 mg | 9% |
| 3659 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 0.15 mg | 9% |
| 3660 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3661 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.15 mg | 9% |
| 3662 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.15 mg | 9% |
| 3663 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.15 mg | 9% |
| 3664 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.15 mg | 9% |
| 3665 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3666 | Bagels, whole grain white | Baked Products | 0.14 mg | 9% |
| 3667 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.14 mg | 9% |
| 3668 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.14 mg | 9% |
| 3669 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.14 mg | 9% |
| 3670 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.14 mg | 9% |
| 3671 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.14 mg | 9% |
| 3672 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.14 mg | 8% |
| 3673 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.14 mg | 8% |
| 3674 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3675 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.14 mg | 8% |
| 3676 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.14 mg | 8% |
| 3677 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3678 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3679 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 3680 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.14 mg | 8% |
| 3681 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.14 mg | 8% |
| 3682 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.14 mg | 8% |
| 3683 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.14 mg | 8% |
| 3684 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.14 mg | 8% |
| 3685 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.14 mg | 8% |
| 3686 | Egg substitute, powder | Dairy and Egg Products | 0.14 mg | 8% |
| 3687 | Snacks, granola bites, mixed flavors | Snacks | 0.14 mg | 8% |
| 3688 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% |
| 3689 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.14 mg | 8% |
| 3690 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.14 mg | 8% |
| 3691 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.14 mg | 8% |
| 3692 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.14 mg | 8% |
| 3693 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.14 mg | 8% |
| 3694 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.14 mg | 8% |
| 3695 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 0.14 mg | 8% |
| 3696 | Pork, fresh, separable fat, raw | Pork Products | 0.14 mg | 8% |
| 3697 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.14 mg | 8% |
| 3698 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.14 mg | 8% |
| 3699 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.14 mg | 8% |
| 3700 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.14 mg | 8% |
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