Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6915 foods.

# Food Category Per 100 g % DV
3651 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.15 mg 9%
3652 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 0.15 mg 9%
3653 Bagels, wheat Baked Products 0.15 mg 9%
3654 Kale, raw Vegetables and Vegetable Products 0.15 mg 9%
3655 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 mg 9%
3656 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9%
3657 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.15 mg 9%
3658 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.15 mg 9%
3659 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.15 mg 9%
3660 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.15 mg 9%
3661 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.15 mg 9%
3662 Seeds, sesame meal, partially defatted Nut and Seed Products 0.15 mg 9%
3663 Bread, stuffing, cornbread, dry mix Baked Products 0.15 mg 9%
3664 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 9%
3665 Hummus, commercial Legumes and Legume Products 0.15 mg 9%
3666 McDONALD'S, Egg McMUFFIN Fast Foods 0.14 mg 9%
3667 Bagels, whole grain white Baked Products 0.14 mg 9%
3668 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.14 mg 9%
3669 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 9%
3670 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.14 mg 9%
3671 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.14 mg 9%
3672 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.14 mg 8%
3673 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.14 mg 8%
3674 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.14 mg 8%
3675 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.14 mg 8%
3676 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8%
3677 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
3678 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8%
3679 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.14 mg 8%
3680 Egg, whole, cooked, poached Dairy and Egg Products 0.14 mg 8%
3681 Tamales (Navajo) American Indian/Alaska Native Foods 0.14 mg 8%
3682 Pork, fresh, separable fat, raw Pork Products 0.14 mg 8%
3683 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.14 mg 8%
3684 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.14 mg 8%
3685 DENNY'S, spaghetti and meatballs Restaurant Foods 0.14 mg 8%
3686 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.14 mg 8%
3687 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.14 mg 8%
3688 Frankfurter, turkey Sausages and Luncheon Meats 0.14 mg 8%
3689 Egg, whole, cooked, omelet Dairy and Egg Products 0.14 mg 8%
3690 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 8%
3691 Snacks, granola bites, mixed flavors Snacks 0.14 mg 8%
3692 Egg substitute, powder Dairy and Egg Products 0.14 mg 8%
3693 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.14 mg 8%
3694 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.14 mg 8%
3695 Fish, anchovy, european, raw Finfish and Shellfish Products 0.14 mg 8%
3696 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.14 mg 8%
3697 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.14 mg 8%
3698 Cookies, peanut butter, refrigerated dough Baked Products 0.14 mg 8%
3699 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.14 mg 8%
3700 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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