Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3652 | Stew or soup, caribou | Lamb, Veal and Game | 0.06 mg | 4% |
| 3653 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3654 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3655 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3656 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.06 mg | 4% |
| 3657 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3658 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3659 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.06 mg | 4% |
| 3660 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.06 mg | 4% |
| 3661 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.06 mg | 4% |
| 3662 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 3663 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.06 mg | 4% |
| 3664 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3665 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3666 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3667 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3668 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 0.06 mg | 4% |
| 3669 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 0.06 mg | 4% |
| 3670 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 4% |
| 3671 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 4% |
| 3672 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 3673 | Prickly pear, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 3674 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 3675 | Pork, spleen, raw | Pork Products | 0.06 mg | 4% |
| 3676 | Pork, spleen, braised | Pork Products | 0.06 mg | 4% |
| 3677 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3678 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3679 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3680 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3681 | Milk shake (fast food), vanilla | Beverages | 0.06 mg | 4% |
| 3682 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3683 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3684 | Lamb, lungs, braised | Lamb, Veal and Game | 0.06 mg | 4% |
| 3685 | Veal, lungs, braised | Lamb, Veal and Game | 0.06 mg | 4% |
| 3686 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.06 mg | 4% |
| 3687 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.06 mg | 4% |
| 3688 | Pie, pecan, homemade | Baked Products | 0.06 mg | 4% |
| 3689 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.06 mg | 4% |
| 3690 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.06 mg | 4% |
| 3691 | Candies, bars, Mars almond | Sweets | 0.06 mg | 4% |
| 3692 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 3693 | Soursop, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 3694 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 3695 | Cake, sponge, homemade | Baked Products | 0.06 mg | 3% |
| 3696 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% |
| 3697 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.06 mg | 3% |
| 3698 | Muffin, carrot, commercial | Baked Products | 0.06 mg | 3% |
| 3699 | Fast food, biscuit | Fast Foods | 0.06 mg | 3% |
| 3700 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 0.06 mg | 3% |
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