Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 3602 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.15 mg | 9% |
| 3603 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 3604 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 3605 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 3606 | Ham salad spread | Sausages and Luncheon Meats | 0.15 mg | 9% |
| 3607 | Chicken spread | Sausages and Luncheon Meats | 0.15 mg | 9% |
| 3608 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.15 mg | 9% |
| 3609 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% |
| 3610 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 0.15 mg | 9% |
| 3611 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.15 mg | 9% |
| 3612 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3613 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3614 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3615 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3616 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3617 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3618 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3619 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 9% |
| 3620 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 9% |
| 3621 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 3622 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 3623 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.15 mg | 9% |
| 3624 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3625 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3626 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% |
| 3627 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% |
| 3628 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 0.15 mg | 9% |
| 3629 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3630 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.15 mg | 9% |
| 3631 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.15 mg | 9% |
| 3632 | Snacks, rice cracker brown rice, plain | Snacks | 0.15 mg | 9% |
| 3633 | Crackers, wheat, reduced fat | Baked Products | 0.15 mg | 9% |
| 3634 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.15 mg | 9% |
| 3635 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 0.15 mg | 9% |
| 3636 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.15 mg | 9% |
| 3637 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3638 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 0.15 mg | 9% |
| 3639 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 0.15 mg | 9% |
| 3640 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.15 mg | 9% |
| 3641 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.15 mg | 9% |
| 3642 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.15 mg | 9% |
| 3643 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3644 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.15 mg | 9% |
| 3645 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.15 mg | 9% |
| 3646 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.15 mg | 9% |
| 3647 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.15 mg | 9% |
| 3648 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3649 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3650 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.15 mg | 9% |
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