Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6915 foods.

# Food Category Per 100 g % DV
3601 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.15 mg 9%
3602 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9%
3603 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 9%
3604 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9%
3605 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9%
3606 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 9%
3607 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.15 mg 9%
3608 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9%
3609 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 9%
3610 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 9%
3611 Roast beef spread Sausages and Luncheon Meats 0.15 mg 9%
3612 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.15 mg 9%
3613 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.15 mg 9%
3614 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.15 mg 9%
3615 Bread, banana, prepared from recipe, made with margarine Baked Products 0.15 mg 9%
3616 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.15 mg 9%
3617 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.15 mg 9%
3618 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.15 mg 9%
3619 Crackers, wheat, reduced fat Baked Products 0.15 mg 9%
3620 Snacks, rice cracker brown rice, plain Snacks 0.15 mg 9%
3621 Bologna, beef, low fat Sausages and Luncheon Meats 0.15 mg 9%
3622 Rice cake, cracker (include hain mini rice cakes) Snacks 0.15 mg 9%
3623 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9%
3624 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 0.15 mg 9%
3625 Snacks, rice cakes, brown rice, rye Snacks 0.15 mg 9%
3626 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.15 mg 9%
3627 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.15 mg 9%
3628 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 9%
3629 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.15 mg 9%
3630 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.15 mg 9%
3631 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.15 mg 9%
3632 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.15 mg 9%
3633 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 9%
3634 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.15 mg 9%
3635 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.15 mg 9%
3636 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.15 mg 9%
3637 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.15 mg 9%
3638 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.15 mg 9%
3639 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.15 mg 9%
3640 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.15 mg 9%
3641 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.15 mg 9%
3642 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.15 mg 9%
3643 Snacks, corn-based, extruded, onion-flavor Snacks 0.15 mg 9%
3644 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.15 mg 9%
3645 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.15 mg 9%
3646 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.15 mg 9%
3647 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.15 mg 9%
3648 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.15 mg 9%
3649 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.15 mg 9%
3650 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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