Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 3602 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 3603 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 3604 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 3605 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.06 mg | 4% |
| 3606 | Melon, horned | Fruits and fruit juices | 0.06 mg | 4% |
| 3607 | Bread, italian, toasted | Baked Products | 0.06 mg | 4% |
| 3608 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.06 mg | 4% |
| 3609 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.06 mg | 4% |
| 3610 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% |
| 3611 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.06 mg | 4% |
| 3612 | Corn fritter | Baked Products | 0.06 mg | 4% |
| 3613 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.06 mg | 4% |
| 3614 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.06 mg | 4% |
| 3615 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.06 mg | 4% |
| 3616 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3617 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3618 | Bagel, cinnamon-raisin | Baked Products | 0.06 mg | 4% |
| 3619 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.06 mg | 4% |
| 3620 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.06 mg | 4% |
| 3621 | Roll, dinner, rye | Baked Products | 0.06 mg | 4% |
| 3622 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 4% |
| 3623 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 4% |
| 3624 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3625 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3626 | Pumpkin, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3627 | Juice, tomato clam cocktail, canned | Beverages | 0.06 mg | 4% |
| 3628 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3629 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3630 | Cheese, Mexican blend | Dairy and Egg Products | 0.06 mg | 4% |
| 3631 | Orange pineapple juice | Fruits and fruit juices | 0.06 mg | 4% |
| 3632 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.06 mg | 4% |
| 3633 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.06 mg | 4% |
| 3634 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.06 mg | 4% |
| 3635 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.06 mg | 4% |
| 3636 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3637 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3638 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3639 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3640 | Cheese, muenster, low fat | Dairy and Egg Products | 0.06 mg | 4% |
| 3641 | Candies, ALMOND JOY BITES | Sweets | 0.06 mg | 4% |
| 3642 | Candies, sugar-coated almonds | Sweets | 0.06 mg | 4% |
| 3643 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3644 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.06 mg | 4% |
| 3645 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3646 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.06 mg | 4% |
| 3647 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3648 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3649 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3650 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
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