Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3551–3600 of 6,915 foods

#	Food	Category	Per 100 g	% DV
3551	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	9%
3552	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	9%
3553	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.15 mg	9%
3554	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.15 mg	9%
3555	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.15 mg	9%
3556	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	9%
3557	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.15 mg	9%
3558	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.15 mg	9%
3559	McDONALD'S, Sausage McMUFFIN	Fast Foods	0.15 mg	9%
3560	Bread, wheat, toasted	Baked Products	0.15 mg	9%
3561	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	0.15 mg	9%
3562	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.15 mg	9%
3563	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	9%
3564	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.15 mg	9%
3565	Candies, peanut bar	Sweets	0.15 mg	9%
3566	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	9%
3567	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.15 mg	9%
3568	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.15 mg	9%
3569	Bread, stuffing, dry mix	Baked Products	0.15 mg	9%
3570	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	0.15 mg	9%
3571	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	9%
3572	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	0.15 mg	9%
3573	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	9%
3574	Corn bran, crude	Cereal Grains and Pasta	0.15 mg	9%
3575	Seeds, sesame flour, high-fat	Nut and Seed Products	0.15 mg	9%
3576	Seeds, sesame flour, partially defatted	Nut and Seed Products	0.15 mg	9%
3577	Epazote, raw	Vegetables and Vegetable Products	0.15 mg	9%
3578	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	9%
3579	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.15 mg	9%
3580	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.15 mg	9%
3581	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	0.15 mg	9%
3582	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.15 mg	9%
3583	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	0.15 mg	9%
3584	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.15 mg	9%
3585	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	0.15 mg	9%
3586	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	0.15 mg	9%
3587	Bread, banana, prepared from recipe, made with margarine	Baked Products	0.15 mg	9%
3588	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.15 mg	9%
3589	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.15 mg	9%
3590	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.15 mg	9%
3591	Roast beef spread	Sausages and Luncheon Meats	0.15 mg	9%
3592	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.15 mg	9%
3593	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.15 mg	9%
3594	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.15 mg	9%
3595	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	9%
3596	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.15 mg	9%
3597	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.15 mg	9%
3598	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.15 mg	9%
3599	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.15 mg	9%
3600	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.15 mg	9%

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Foods high in Vitamin B6 (USDA SR Legacy)

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