Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.07 mg | 4% |
| 3552 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3553 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3554 | Loganberry, frozen | Fruits and fruit juices | 0.07 mg | 4% |
| 3555 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% |
| 3556 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3557 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3558 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3559 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3560 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3561 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3562 | Clam fritter | Finfish and Shellfish Products | 0.07 mg | 4% |
| 3563 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.07 mg | 4% |
| 3564 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.07 mg | 4% |
| 3565 | Bread, rye | Baked Products | 0.07 mg | 4% |
| 3566 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.07 mg | 4% |
| 3567 | Meatballs, sweet and sour | Mixed Dishes | 0.07 mg | 4% |
| 3568 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.06 mg | 4% |
| 3569 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 3570 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 3571 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3572 | Pork, pickled, pork hocks | Pork Products | 0.06 mg | 4% |
| 3573 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.06 mg | 4% |
| 3574 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3575 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% |
| 3576 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 3577 | Bread, made with milk, commercial, toasted | Baked Products | 0.06 mg | 4% |
| 3578 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.06 mg | 4% |
| 3579 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.06 mg | 4% |
| 3580 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 0.06 mg | 4% |
| 3581 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% |
| 3582 | Bread, egg (Challah) | Baked Products | 0.06 mg | 4% |
| 3583 | Bread, egg, (challah), toasted | Baked Products | 0.06 mg | 4% |
| 3584 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.06 mg | 4% |
| 3585 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.06 mg | 4% |
| 3586 | Kiwi fruit, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 3587 | Orange, california, valencia, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 3588 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 3589 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% |
| 3590 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.06 mg | 4% |
| 3591 | Pie, pumpkin, commercial | Baked Products | 0.06 mg | 4% |
| 3592 | Cracker, standard snack-type | Baked Products | 0.06 mg | 4% |
| 3593 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.06 mg | 4% |
| 3594 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.06 mg | 4% |
| 3595 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 3596 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.06 mg | 4% |
| 3597 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 4% |
| 3598 | Granola bar, chewy, chocolate chip | Baked Products | 0.06 mg | 4% |
| 3599 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.06 mg | 4% |
| 3600 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.06 mg | 4% |
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