Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3502 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3503 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.16 mg | 9% |
| 3504 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3505 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3506 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3507 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3508 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3509 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3510 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.16 mg | 9% |
| 3511 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.16 mg | 9% |
| 3512 | Spearmint, fresh | Spices and Herbs | 0.16 mg | 9% |
| 3513 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.16 mg | 9% |
| 3514 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% |
| 3515 | TACO BELL, Nachos Supreme | Fast Foods | 0.16 mg | 9% |
| 3516 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 0.16 mg | 9% |
| 3517 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.16 mg | 9% |
| 3518 | Catsup, low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3519 | Catsup | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3520 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.16 mg | 9% |
| 3521 | Bologna, beef | Sausages and Luncheon Meats | 0.16 mg | 9% |
| 3522 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3523 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3524 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% |
| 3525 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.16 mg | 9% |
| 3526 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.16 mg | 9% |
| 3527 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.16 mg | 9% |
| 3528 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3529 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% |
| 3530 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.16 mg | 9% |
| 3531 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.16 mg | 9% |
| 3532 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3533 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% |
| 3534 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% |
| 3535 | Snacks, pork skins, barbecue-flavor | Snacks | 0.16 mg | 9% |
| 3536 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.15 mg | 9% |
| 3537 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3538 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% |
| 3539 | Chicken patty, frozen, uncooked | Poultry Products | 0.15 mg | 9% |
| 3540 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.15 mg | 9% |
| 3541 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% |
| 3542 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 0.15 mg | 9% |
| 3543 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 3544 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% |
| 3545 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 3546 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% |
| 3547 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.15 mg | 9% |
| 3548 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.15 mg | 9% |
| 3549 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 0.15 mg | 9% |
| 3550 | BURGER KING, Original Chicken Sandwich | Fast Foods | 0.15 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.