Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6915 foods.

# Food Category Per 100 g % DV
3501 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.16 mg 9%
3502 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.16 mg 9%
3503 Seaweed, laver, raw Vegetables and Vegetable Products 0.16 mg 9%
3504 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.16 mg 9%
3505 Broccoli, leaves, raw Vegetables and Vegetable Products 0.16 mg 9%
3506 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.16 mg 9%
3507 Broccoli, stalks, raw Vegetables and Vegetable Products 0.16 mg 9%
3508 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.16 mg 9%
3509 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 9%
3510 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.16 mg 9%
3511 Catsup Vegetables and Vegetable Products 0.16 mg 9%
3512 Catsup, low sodium Vegetables and Vegetable Products 0.16 mg 9%
3513 Snacks, potato chips, fat-free, made with olestra Snacks 0.16 mg 9%
3514 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.16 mg 9%
3515 TACO BELL, Nachos Supreme Fast Foods 0.16 mg 9%
3516 Spices, cinnamon, ground Spices and Herbs 0.16 mg 9%
3517 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.16 mg 9%
3518 Spearmint, fresh Spices and Herbs 0.16 mg 9%
3519 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.16 mg 9%
3520 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.16 mg 9%
3521 Snacks, popcorn, air-popped Snacks 0.16 mg 9%
3522 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9%
3523 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9%
3524 Bologna, beef Sausages and Luncheon Meats 0.16 mg 9%
3525 Snacks, pork skins, barbecue-flavor Snacks 0.16 mg 9%
3526 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.16 mg 9%
3527 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.16 mg 9%
3528 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 9%
3529 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.16 mg 9%
3530 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.16 mg 9%
3531 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.16 mg 9%
3532 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.16 mg 9%
3533 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.16 mg 9%
3534 Beverages, malted drink mix, chocolate, powder Beverages 0.16 mg 9%
3535 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.16 mg 9%
3536 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.15 mg 9%
3537 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.15 mg 9%
3538 Snacks, rice cakes, brown rice, sesame seed Snacks 0.15 mg 9%
3539 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.15 mg 9%
3540 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.15 mg 9%
3541 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.15 mg 9%
3542 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.15 mg 9%
3543 Chicken patty, frozen, uncooked Poultry Products 0.15 mg 9%
3544 Basil, fresh Spices and Herbs 0.15 mg 9%
3545 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9%
3546 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.15 mg 9%
3547 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.15 mg 9%
3548 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 9%
3549 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
3550 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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