Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.07 mg | 4% |
| 3502 | Frybread, made with lard | Baked Products | 0.07 mg | 4% |
| 3503 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 4% |
| 3504 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.07 mg | 4% |
| 3505 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 3506 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.07 mg | 4% |
| 3507 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.07 mg | 4% |
| 3508 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.07 mg | 4% |
| 3509 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.07 mg | 4% |
| 3510 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3511 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.07 mg | 4% |
| 3512 | Cookie, sugar, commercial | Baked Products | 0.07 mg | 4% |
| 3513 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.07 mg | 4% |
| 3514 | Pie, coconut cream, commercial | Baked Products | 0.07 mg | 4% |
| 3515 | Cracker, barge pilot biscuit | Baked Products | 0.07 mg | 4% |
| 3516 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.07 mg | 4% |
| 3517 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 4% |
| 3518 | Feijoa, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 3519 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3520 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3521 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3522 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3523 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3524 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3525 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3526 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3527 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 4% |
| 3528 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 4% |
| 3529 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.07 mg | 4% |
| 3530 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.07 mg | 4% |
| 3531 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.07 mg | 4% |
| 3532 | English muffin, plain (also sourdough), toasted | Baked Products | 0.07 mg | 4% |
| 3533 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.07 mg | 4% |
| 3534 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 0.07 mg | 4% |
| 3535 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.07 mg | 4% |
| 3536 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 4% |
| 3537 | Candies, fudge, peanut butter, homemade | Sweets | 0.07 mg | 4% |
| 3538 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 3539 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.07 mg | 4% |
| 3540 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.07 mg | 4% |
| 3541 | Babyfood, cereal, wheat, dry | Babyfoods | 0.07 mg | 4% |
| 3542 | Currant, european black, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 3543 | Tamarind, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 3544 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.07 mg | 4% |
| 3545 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.07 mg | 4% |
| 3546 | Bread, pumpernickel | Baked Products | 0.07 mg | 4% |
| 3547 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.07 mg | 4% |
| 3548 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.07 mg | 4% |
| 3549 | Cheese, brick | Dairy and Egg Products | 0.07 mg | 4% |
| 3550 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.07 mg | 4% |
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